First, rubbing and massaging stovepipe method
1. Press your palm on your thigh and rub it down from the root.
2. Go all the way through the kneecap to the ankle, and then wipe it back on the back of the calf.
3. Finally, rub it back behind the thigh root. This time, repeat kneading for 36 times. Rub the other leg in the same way.
4, hands opposite, hands thumb open, on the thigh root.
5. Push down together, brush the knee to the sole of the foot from left to right, and then brush back the thigh root for a moment, * * * wipe 10 times. Rub the other leg in the same way.
Tightening thigh muscles and thin legs
1. Sit in a chair or bed with your hands supported and dumbbells or pillows on your ankles.
2. Straighten your knees, feel the thigh muscles contract, stand still for 2 seconds, and then slowly put it down for 4 seconds. Repeat 10~20 times.
Thin leg method for eliminating fat on inner thigh
1, just find a chair at home, right hand chair, left hand lift.
2. Lift your left foot forward at an angle of about 30 degrees from the inside out. After repeating 15 times, change the other foot.
In addition, here are some tips for slimming thighs anytime, anywhere.
1, cycling can also help stovepipe. If it's inconvenient, you can also lie in bed every day before going to bed and do the exercise of pedaling the air bike, which can make the leg muscles tense and beautify the leg shape.
2. Press with a pen at any time. When you are at work or in class, you can quietly press the depression around your knees and the thick knees under the table with the pen in your hand, so that you are not afraid of being found out about your body shaping plan!
3, the hot teacup is warm, pressing the knees with the bottom of the hot teacup with residual temperature can speed up blood circulation and help stovepipe.
How's it going? Is it comprehensive? Is there something missing? Ha! The problem of the arm is also mentioned in the question. Don't worry, it is not impossible to have slender arms as long as the method is proper.
First, mineral water bottle fiber technology
1. Prepare a mineral water bottle of moderate size, fill it with water (or choose a dumbbell with moderate weight), hold your hands tightly, straighten your elbows and raise it above your head.
2. Don't move from the elbow to the upper arm, slowly move the mineral water bottle to the back, and repeat the action of straightening the arm and lifting it back 10 times or more.
B, draw circles in the air to eliminate fat.
1, arms straight to the left and right, fingers together, fingertips up.
2. Draw a circle in the air by hand, from small circle to big circle, and slow down until your arm is sore.
Of course, like thighs, there are secrets to losing your arms anytime and anywhere.
1, two-handed pressing method
When you are bored in meetings, classes, lectures, watching TV and taking the bus, you may wish to put your hand on your chest. This action seems normal, no one will notice what you are doing, but you can take this opportunity to press the acupuncture point of your arm.
2. Weight loss exercise with little effort
Standing on the bus, you may wish to pull the ring alternately with your left and right hands, and exercise your arm muscles together with the back and forth of the car. In addition, shooting, dunking and other actions can also exercise the arm. In the room, you can set a certain height goal, and try to stretch your arm to touch the set point in the high jump to exercise your arm muscles that you don't often use.