Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) separately, slice the cabbage and tomato, and cut the green pepper and onion into rings. Mix the cut materials well and put them on a plate for later use. Finally, all seasonings (salad oil, salt, lemon juice, honey) are mixed, stirred evenly and poured on vegetables. Spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each. Process: wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash scallion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.

Application: It is suitable for people who are dizzy, tired and weak due to excessive brain use. Tricolor vegetable salad: lettuce 20g, chicory 15g, purple leaf lettuce 20g, magnolia 20g, purple chrysanthemum 20g, olive oil 5g, tarragon vinegar 5g, salt, walnut and shredded apple. The production process includes shredding all kinds of raw materials, mixing them with shredded apples and walnuts, mixing them with proper amount of olive oil, tarragon and salt to make dipping juice, and decorating the dinner plate with purple chrysanthemums. You can also choose different vegetables to match this dish according to your own preferences.

Vegetable salad. Ingredients of chicken vegetable salad: lettuce, chicory, 1 cup of red cabbage, 150g of chicken breast, 1 tbsp of sake, a little salt and soy sauce. Boil the breast meat with sake and refined salt in water, take it out and tear it by hand for later use. Wash the vegetables in cold water, tear them into pieces suitable for eating, put them on a plate for later use, then fill them with chicken breast and pour the sauce on them. Efficacy analysis: Chicken is not only low in calories, but also rich in nutrition. Eating delicious chicken food often can satisfy your appetite, at the same time, it can inhibit the growth of fat, let you eat delicious diet food, and let you lose weight easily.