1, Squats can make your athletic ability better, your legs stronger, and your muscle synthesis more efficient. Can improve the overall coordination and stability. First of all, your feet are shoulder width apart, your knees are slightly bent, and your attention is on the back of your hips. When squatting, don't let your knees exceed your toes and tighten your abdomen.
2. Push-ups can train our biceps, deltoid, pectoralis major and shoulders. It can be done outdoors with a bench, which is relatively simple for women. First, the body is in a push-up position, with hands shoulder-width apart and placed on the chair. Tighten our hips and abdomen and press our bodies down with arm strength.
3, this action can be solidly trained to our hip joint, abdominal heart and thigh muscles. First, lie flat on the floor, put your hands at your sides and bend your knees 90 degrees. Then arch the whole body with hip strength, tighten the abdomen, and the body becomes a diagonal line.
women's clothes
The clothes worn by women are collectively called women's clothes. The change of clothing is a history and a microcosm of the development of an era. It is a symbol of progress, civilization, prosperity and prosperity in this era. While recording historical changes, it also reflects a nation's culture and inherits local historical and cultural customs, and women's clothing is an indispensable part of it.
The diversification of women's clothing brands and styles has promoted the development of fashion. Among them, the halter vest is also called the neck-tied coat, which is characterized by a belt passing through the back of the neck. The wearer will expose the back of his neck and most of his back.