The key to practicing abdominal muscles is the intensity of movements, not the more times, the better. For example, doing 200 sit-ups at a time is not as good as doing 10 at both ends. Because being able to do more than 200 exercises is endurance, the thickening of muscle fibers is not obvious.
Four actions to exercise abdominal muscles: sit-ups, supine leg lifts, double-headed leg lifts and suspended leg lifts (the intensity increases in turn). If you can do more than 30 sit-ups, then do sit-ups and leg lifts; If you can do more than 15 supine leg lifts, do it from both ends; If you can do more than 15 from both ends, you can do leg hanging. Practice three times a week, one action in three groups at a time, and each group does about 10. In addition, fat with a body fat rate higher than 10% will cover abdominal muscles. This is why sumo has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk for a while.
Can a 40-year-old man still develop eight abdominal muscles? As long as your body fat is low enough, your abdominal muscles will come out. Everyone has abdominal muscles, but most of them are covered with fat. Only through aerobic exercise can you lose fat. There is no way to reduce fat locally. Oh, no, you can get liposuction.
Eight-pack abdominal muscles depend on genes, and some people only have six.
How to exercise the abdomen? Four below eight abdominal muscles, 50 hanging legs are not grouped.
Above, three groups 100 sit-ups, one in the morning, one in the middle and one in the evening.
I wish you success!
How to exercise the seventh and eighth abdominal muscles? Do you mean the seventh and eighth abdominal muscles in the upper abdomen or the lower abdomen? If you want to do sit-ups often, I suggest you do sit-ups in the future and lift your legs in turn. You should see your abdominal muscles soon.
How can you exercise eight abdominal muscles? Beautiful abdominal muscles come from scientific diet, plenty of cardio-pulmonary training and low-fat food. And abdominal muscle training-this is very important-if you want to have a 6-speed muscle. Compared with other parts of the body, fat accumulates most in the abdomen. Fat doesn't turn into muscle, so pay special attention to what you eat.
Fried chicken and candy contain high calories, which will accumulate fat in your abdomen and make you swell like a balloon. The best way to handle it is to say goodbye to it forever. And do 20-minute cardiopulmonary training four times a week to burn excess calories. Do abdominal muscle training 3 times a week, 3 action sit-ups, leg lifts and downward tilt sit-ups, 3x 30 repetitions each time.
-Feel your muscles burning.
10 day to exercise eight-pack abdominal muscles, 10 day to exercise abdominal muscles is impossible.
Of course, it depends on your physical condition. If you have little body fat, then you can exercise well. If you have more body fat, it is not good for exercise.
If you need to do strength training and aerobic training, you can't just practice abdominal muscles every day if you want to exercise abdominal muscles.
You need strength training.
First, the upper abdomen
Lie flat, put your hands on your head, bend your knees 90 degrees, shrink your shoulders, lift your upper body with your abdomen, close to your thighs, but don't cling to your thighs, keep a certain distance, and then return to the starting point, but make sure your abdominal muscles are tight and get up quickly. Reminder: Keep the abdominal muscles tight from beginning to end until you are exhausted. Three to five groups a day, 30 to 50 in each group, each group can rest for one minute after finishing, and exercise muscles the next day.
Second, the lower abdomen
This is the position of the seventh and eighth abdominal muscles, and it is also a difficult part to practice. Specific methods: lie flat, put your arms on your hips naturally, raise your legs together to 70-80 degrees, and then descend to the ground, but don't put them on the ground. In order to keep the abdomen tight, repeat the above actions. Tip: three to five groups a day, 20 to 30 in each group, can be strengthened according to the physical condition, and the effect will be better the next day.
Third, diet.
Pay attention to diet at ordinary times, don't overeat, eat according to normal rules, and keep moving after exercising abdominal muscles, otherwise there will be more waist fat. According to your physical condition, don't exercise excessively to prevent muscle strain.
10 day, no matter exercise or medication, it is difficult to get quick results.
You can remove the fat first, scrape it off, and then implant it into the muscle. The operation is easy to fail, and it is expensive and troublesome. No one is free to do so. I suggest you find the answer from the biology book in junior high school first, so that you can understand some rationality of my answer. Then I found some irony.
How to train eight-pack ABS 10 There is no way to train eight-pack ABS in one day. While practicing abdominal muscles, you also need to lose weight and fat in order to practice abdominal muscles.
How can I exercise all eight abdominal muscles? Sit-ups, weight-bearing sit-ups, abdomen and legs. Subtract excess abdominal fat. Eight-pack abdominal muscles appeared.