1. Drink directly.

2. Drink with ice or mixed sand ice, and the taste is refreshing.

When mixed with orange juice, it has unique flavor and richer nutrition.

4. When making fruit salad, adding proper amount of apple vinegar will not only taste better, but also help to absorb vitamins and trace elements in fruit.

5. Add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking. Apple vinegar can also be used as sauce or seasoning once a day, preferably after meals.

6. Apple vinegar and eggs. Soak a raw egg in a bottle of apple vinegar for two days, then stir well and remove the skin of the egg. Drinking a teaspoon (with honey) every day can supplement calcium. But pregnant women should not drink it often.

Soak a raw egg with a shell in a bottle of apple vinegar for two days, then stir well and remove the skin of the egg.

How to drink apple vinegar to lose weight?

1, a good time to drink apple vinegar

The best time to drink apple vinegar is half an hour before each meal and one hour before bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you get rid of the remaining calories in your body when you sleep. But if people are hungry, it is best not to drink it, because the acidic substances in apple vinegar will damage the stomach wall and are not suitable for body shape. Drinking apple vinegar does not mean drinking apple vinegar directly. Because apple vinegar is rich in acidic substances, it tastes bad if you drink it directly, and it is also harmful to people's health.

2. Apple vinegar should be eaten properly.

If you want to lose weight by drinking apple vinegar, you must master certain methods and drinking amount. Ordinary adults drink about 5 ml of apple vinegar at a time. Add these apple vinegar to 100 ml of hot water and you can drink it. Of course, according to your own preferences, you can add appropriate honey, which will taste good. And honey has a laxative effect, which can sweep away the fat in the body, and the effect of losing weight will be very good.

3. Choose the apple vinegar diet according to your own situation.

Second, the alternative method of drinking apple vinegar

Put half a cup of ice in the glass, pour in apple vinegar and decorate with a slice of lemon!

Pickling cucumber with fruit vinegar can be an appetizer within an hour, or making cold salad or bean jelly with apple vinegar is simple and delicious.

Apple vinegar is not only the above two collocation methods, but also a variety of methods for your reference.

1, beauty and nutrition breakfast, apple vinegar+milk.

working methods

In milk, add the acidity of apple vinegar according to your own taste, generally add 1~2 spoons, and stir the fruit vinegar in milk.

Add the acidity of apple vinegar to milk according to your own taste.

Adding milk to apple vinegar can prevent skin from aging and dryness, while fruit vinegar can help blood circulation smooth and deliver nutrition to cells. When the two are mixed, you don't have to worry too much about sugar intake.

2, whitening skin care classic collocation, tomato juice+apple vinegar

working methods

According to personal preference, after adding apple vinegar to tomato juice, add some lemon juice and stir well.

Lycopene in tomatoes can prevent wrinkles and keep skin transparent and fair. In addition, lycopene is converted into vitamin A in the body, which can prevent acne. Tomato juice becomes more delicious after adding fruit vinegar. Need to be reminded that it is best to choose low-sodium sugar-free tomato juice.

3. How much apple vinegar do you drink at a time?

Generally speaking, around 3 pm is the most tiring time of the day. At this time, you can choose to drink 250 ml of apple vinegar, which can have a very good effect.

4. When will apple vinegar be effective?

1. Drinking it after breakfast can resist the cold, especially in cold winter.

2. Drinking apple vinegar in the afternoon can eliminate fatigue: usually around 2 pm, it is the easiest time to get tired in a day. At this time, drinking 250 ml of fruit vinegar has a very good effect on relieving fatigue.

After long-term labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.

4. Drinking fruit vinegar at night is often the most exuberant moment of oil secretion at night, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging.