Types of fruit juice
1, apple juice: contains a lot of vitamins and cellulose pectin, which can eliminate spots on the face if eaten regularly. Its unique potassium element has diuretic effect, and its fruit acid has special effect on eliminating fatigue.
2, papaya juice: rich in vitamins and potassium, with beauty and moisturizing, help digestion, prevent constipation.
3, peach juice: rich in pectin, fruit acid, can effectively eliminate constipation, with freckle beauty and diuretic effects.
4, pear juice: sweet, slightly sour, quenching thirst, resolving phlegm and relieving summer heat, moistening the lungs and cooling the heart, lowering blood pressure and preventing gum bleeding.
5. Watermelon juice: sweet in taste, cold in nature, relieving annoyance and thirst, clearing away heat and summer heat, preventing sore throat, diuresis, sobering up and detoxifying, which is beneficial to the treatment of kidney disease, supplementing water and treating hypertension.
6. Banana juice: rich in flavor, with unique effects of clearing away heat and moistening intestines, promoting metabolism and improving edema obesity.
7. Mango juice: rich in vitamin A, it has the functions of clearing stomach, stopping vomiting, preventing and treating hypertension and arteriosclerosis.
8, orange juice: sweet and slightly sour, beauty beauty, promote metabolism, but also cure nausea, drink a glass of orange juice after drinking, can eliminate greasy, have the effect of quenching thirst and sobering up.
9, grape juice: sweet, has a good auxiliary treatment effect on neurasthenia and fatigue, can quench thirst, drink directly and have antiviral effects.
10, Hami melon juice: whitening and anti-wrinkle, eliminating edema, diuresis, preventing hypertension, rich in vitamins.
Juice practice daquan
1, watermelon juice
Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.
Practice: Watermelon is peeled and seeded and cut into small pieces, lemon is cut into small pieces, and honey and ice cubes are added to make watermelon juice.
Efficacy: It has the functions of eliminating edema and diuresis. It is also a good drink to cool off in summer.
2. Strange juice
Ingredients: 2 kiwis, 200cc milk, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.
Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.
3. Tomato and cucumber juice
Ingredients: tomato 1, 3 cucumbers, honey.
Practice: wash the cucumber and cut it into small pieces, add a little cold water, and put it into a juicer to juice; Wash tomatoes, cut them into small pieces, and add honey to cucumber juice to make juice as mentioned above.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function, and is a holy product for beauty and health care in summer.
Will be fat, thinking that juice lacks fiber. Fiber can slow down the decomposition of sugar. Fruit takes time to chew, and the juice is quickly absorbed by the intestine, making it easy to drink too much. If blood sugar rises too fast or too much, it will cause the conversion of sugar to fat, which will cause obesity.