1, the harm of male obesity
1, the bigger the waist circumference, the greater the possibility of hypertension.
Obesity is closely related to hypertension. The waist circumference between 20 and 30 years old is thicker, and the incidence of hypertension is higher than the normal waist circumference of the same age 1 times; Between 40 and 50 years old, the waist circumference is thick, and the incidence of hypertension is 50% higher than that of normal waist circumference of the same age group.
2. Hyperlipidemia is more likely to occur.
Studies have shown that the probability of abdominal obesity suffering from hypercholesterolemia and hypertriglyceridemia is several times that of ordinary people. However, low-density lipoprotein and very low-density lipoprotein often increase abnormally, while high-density lipoprotein, which should be high, decreases.
3. Cerebral atherosclerosis is more likely to occur.
Male cerebral vessels are hard and brittle, which are easy to rupture under the action of hypertension, causing dangerous cerebral hemorrhage and even life-threatening. Statistics show that the incidence of cerebral hemorrhage in men with increased waist circumference is 3.6 times that of normal people; Studies have shown that at the same level of obesity. The incidence of cerebral infarction in abdominal obesity (waist circumference) is 3-5 times higher than that in hip obesity (hip circumference obesity). Moreover, compared with people with normal waist circumference, the physical recovery ability of people with thick waist circumference after stroke is obviously reduced.
4, easy to lead to fatty liver
About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver. The result is fatty liver.
5, easy to cause bone and joint diseases.
There are three possible osteoarthropathy caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. Among them, osteoarthritis is the most common and harmful. Osteoarthritis caused by obesity mainly affects knee joint, followed by hip joint and finger joint.
2. Ways for men to lose weight healthily
1, lie flat with your feet tightly together, and lift 10 cm, keep this action for about 10 second, then put your feet down and repeat this action for 50 times. If you do it 100 times, the effect will be better.
2, aerobic exercise, when doing aerobic exercise, we must master the strong and weak rhythm, so as to achieve twice the result with half the effort. Similarly, if you do high-intensity exercise, add half an hour of aerobic exercise, so that you can exercise together and consume twice the calories of your body.
3, the benefits of doing push-ups are obvious, it can help strengthen the muscle strength of arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and charming waist and abdomen is very attractive. In the same room, the strength of waist and abdomen is very important when adopting male posture.
4. Sit in the chair facing forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.
5, doing bench press fitness can strengthen the muscle strength of the chest and shoulders. Women will find men's chest muscles more attractive, while men can have better physical strength to support their bodies during the same room and will not be too tired.
6. jumping on the ground consumes the most fat, and jumping exercise is a good fitness method. Regular jumping exercise can make the body get health care vibration massage, thus improving health, enhancing physical fitness and improving exercise level. Repeated and continuous practice of jumping can make the human body bear a certain exercise load, which is conducive to improving the physical function level, balance ability and developing the ability and sensitivity of coordinating exertion.
7. Lie flat, feet together, knees bent, hands crossed behind your head, turn your neck, face up, slightly raise your head, look at your knees, and move your head up 50- 100 times.
Conclusion: For a man, in fact, figure is not the main thing, but health is the most important thing. But obesity affects health, so the correct way to lose weight makes men regain their confidence.
3, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.