Breastfeeding can not only consume excess fat and calories in the mother's body, but also stimulate the secretion of prolactin, so breastfeeding can also achieve the effect of losing weight. No matter how you lose weight, you must take health as the premise. Normal people think that lactating mothers can't lose weight, which refers to unscientific methods, such as dieting, eating less, and exercising vigorously. Of course, these are forbidden. If you don't go on a diet and don't need strenuous exercise, can you lose weight during lactation? Sure! I'll explain it to you in non-professional terms: for example, if you eat vegetables and fruits to supplement vitamin C, don't solemnly tell me that you eat it for gluttony. If you hold back your greed for a while, you won't have any problems.
If you lack vitamin C, you will have a nosebleed. What do I mean? The fundamental reason why people eat any food is to get the nutrients in the food. Then, the point is that we eat, and three meals a day are also for nutrition. There are 42 kinds of essential nutrients for human body. We eat fish and meat to get protein, fat, amino acids and so on. The problem is that we not only get nutrition but also get high calories by eating these things! This is the reason why we get fat, so can we use the idea of extracting vitamin C to extract nutrition from food and mix it scientifically, so as to achieve the nutrition of a meal while ensuring low calorie?