What is the calorie of oranges? Oranges are common fruits in life, which are abundant in autumn and winter, but some people are afraid that eating oranges will make them fat. In fact, the calories of oranges are not high. What is the orange calorie I share below?

What is the calorie of oranges? 1 1, the heat is not high.

Oranges are low in calories and are suitable for eating during weight loss. However, because oranges are warm foods, people will consume a lot of B vitamins after eating them. B vitamins have a certain effect on maintaining human balance. Once you eat too many oranges, you will easily get angry. You can take B vitamins to relieve or eliminate the symptoms of excessive internal heat. Oranges are low in calories, so eating oranges during weight loss is beneficial to lose weight.

2. Nutritional value

In addition to losing weight, oranges can also bring many benefits to the body, such as dredging meridians, refreshing the brain, invigorating the middle energizer, quenching thirst, strengthening the spleen and nourishing the stomach, relieving alcoholism, promoting digestion, stimulating appetite, reducing blood fat, moistening the lungs and relieving cough, promoting diuresis and swelling, protecting the cardiovascular system, and relaxing the bowels. Proper consumption can also treat deficiency of both qi and blood, arteriosclerosis, hyperlipidemia, bronchitis, excessive drinking and vomiting.

3. Edible instructions

Although eating oranges is not high in calories, there are many things to pay attention to. Oranges are warm foods, so don't eat too much, or you will easily get angry. Fever patients should eat less oranges to avoid getting worse. The white classics on oranges are edible and have the function of clearing fire, so it is not necessary to remove all the white classics when eating oranges.

Nutritional value of oranges

1, oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue;

2. The thin skin inside the orange contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis;

4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.

Edible effect of oranges

Oranges are sweet and sour, cool, and enter the lungs and stomach;

Has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung; Indications: qi stagnation in chest and diaphragm, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking.

What is the calorie of oranges? How many calories are there in oranges?

Oranges have 44 calories per100g, and among many fruits, oranges belong to middle and low calories. The oranges we usually buy are of moderate size, about100g, so the calorie of eating an orange is about 44 kilocalories. This calorie is not particularly high compared with the calories we consume every day. So we can eat oranges without worrying about getting fat.

Can I eat oranges during my weight loss?

As a low-calorie fruit, oranges are also low in fat. If we eat them properly, they won't make us fat, so we can eat them safely during our weight loss.

In addition, oranges are rich in cellulose and vitamins. These nutrients can not only provide us with the nutrients we need for physical development, but also help to expel excess fat and harmful toxins from our bodies, so that our bodies will not accumulate a lot of fat, especially for thin stomachs.

Therefore, everyone can eat one or two oranges properly during weight loss, which will not only prevent them from getting fat, but also help them lose weight. Why not?

What happens when you eat too many oranges?

Although oranges are low in calories and rich in nutrition, we can't eat more. Because oranges themselves are hot fruits, if we eat too much at a time, it will lead to excessive internal heat and constipation, especially easy to get angry, and the symptoms will be aggravated. Moreover, oranges contain fruit acid. Although a small amount of fruit acid is nothing, if it is ingested too much, it will do harm to our gastric mucosa.

So eating too many oranges is also bad for our stomachs. At the same time, oranges contain more carotene. If we eat too much and can't break it down in time, it will make our skin yellow.

Therefore, when we eat oranges, we must control the amount. Don't think that oranges are low in calories and won't get fat, so we will try our best to eat oranges, which will lead to some diseases in our bodies. The official recommendation is not to eat more than three a day, so we'd better control it within two at ordinary times, and don't be greedy.

Efficacy and function of steamed oranges

reduce phlegm and stop coughing

Eliminating phlegm and relieving cough is the most important effect of steaming oranges. Because when people steam oranges, they will put in a proper amount of edible salt, so that the volatile oil and orange peel oil in oranges can be sucked out as soon as possible. After people eat steamed oranges, they can dilute sputum and relieve tracheal inflammation, which will obviously relieve symptoms such as cough, asthma and excessive phlegm, which is of great benefit to maintaining the health of human respiratory system.

Clearing away heat and fire

Steamed oranges can also clear away heat and fire. Because the orange peel oil and narcotine contained in the orange peel can remove the heat toxin in the body, people can eat the orange after steaming, so that it can be absorbed and applied by the human body as soon as possible, which can prevent the harm of heat toxin to the human body and prevent various symptoms of getting angry. In addition, when people have sore throat and oral pain, eating more steamed oranges can also quickly relieve the symptoms.

Anti-inflammatory sterilization

People put a little edible salt when steaming oranges. When it meets some active identities in oranges, it will be born with the primary identity of anti-inflammatory and sterilization, which can remove sensitive bacteria in the human body and prevent these bacteria from harming human cells. Eating steamed oranges regularly will obviously enhance the anti-inflammatory and antibacterial ability of the human body and reduce the incidence of some viral diseases.

Taboos for steaming oranges

Steamed oranges have a certain therapeutic effect on people's cough with excessive phlegm and asthma, but everyone must know that the cough that steamed oranges aim at is a heat cough. If the cough is caused by the invasion of cold toxin, eating steamed oranges on the foundation will not have a significant therapeutic effect, but will delay the illness. Therefore, those who cough due to the invasion of cold air should take medicine in real time even if they don't eat dirty oranges.

After understanding the utility and function of steamed oranges, everyone will fall in love with this new service method, but everyone should also pay attention to its taboos when eating steamed oranges to avoid adverse effects on health after eating them.