Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Eat more miscellaneous grains when you lose weight, which will help you lose weight. Compared with ordinary rice, black rice not only has higher protein content, but also has complete amino acids needed by human body. It is also rich in natural black rice pigment and dietary fiber, which can make you feel full and effectively control your food intake. So, cook yourself a bowl of thick black rice porridge, which is nutritious and slimming.

Healthy diet food 2: sweet potato

Sweet potato is a healthy new star in the food industry, which has many functions such as curing diseases and losing weight. Sweet potato contains balanced nutrition. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10. Among them, cellulose can not only stimulate intestinal peristalsis, promote smooth excretion, but also feel full, and it is not easy to feel hungry after eating, which can effectively control the appetite of overeating. Most importantly, sweet potatoes are delicious. Whether steamed, boiled or boiled into sweet potato porridge, it is quite delicious and sweet, and you can also enjoy the fun of losing weight.

Healthy diet food 3: soybean milk

Soymilk is also one of the bean products with strong weight loss ability, and it is rich in nutrition. Soybean protein in soybean milk is a kind of high-quality plant protein, which can provide nine amino acids that the human body cannot synthesize by itself and must absorb from the diet. In addition, soybean milk is rich in nutrients such as calcium and phosphorus, which can inhibit the absorption of carbohydrates and fats during eating. Soybean protein can also increase the burning rate of fat, promote the excretion of excess cholesterol, and keep the cholesterol content in blood at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity. In addition, the satiety of soybean milk can also prevent overeating and help to lose weight.

Healthy diet food 4: soybean

Soybean is also a kind of food to eat when losing weight. Soybean is the most abundant plant food containing protein, and the content of protein is twice that of beef. In addition, soybean is rich in unsaturated fatty acids and linolenic acid, which can be easily absorbed by human body, reduce heat accumulation and effectively inhibit obesity. This is a very nutritious diet food. Soybean is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude.

Soybeans drink soy milk to lose weight. Because everyone knows that soybean milk is brewed from soybeans. So the weight loss principle of these two foods is almost the same.