Standing upside down against the wall is a habit that many people will adhere to in their lives, because it can also play a certain role in losing weight and stovepipe. So, how long can you lose weight by standing upside down for 90 degrees? Come and have a look with me.

1, how long can you lose weight by standing 90 degrees?

It needs long-term persistence.

1. 1, moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.

1.2, eat less staple foods such as meat and starch, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!

2, four stovepipe tips:

2. 1. Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes, and keep this posture for 5 seconds.

2.2, toes straight, feet up at a 90-degree angle, let the heel and calf muscles stretch for 5 seconds.

2.3. Rotate your feet with the strength of your ankles and tighten the muscles of your calves.

2.4. When going up the stairs, touch the ground with your toes, and at the same time lift your heels upward to tighten your leg muscles.

3. Precautions for handstand

3. 1, the spirit should be concentrated, and all consciousness should be concentrated in the "Baihui point" in the middle of the head.

3.2. I had a headache when I first did it. It's best to do it on a blanket or soft cloth pad.

3.3, head and hands should always be fixed in the same position.

3.4, turn the body to close the jaw, in order to maintain balance.

3.5. Don't rest immediately after the action. It's best to do a short activity before taking a break.

3.6. Don't do it within 2 hours after meals or when drinking too much water.

The reason why the legs can't lose weight

1, often cross your legs

No matter at home or in the office, many people can't help crossing their legs. If you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and cause edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.

2. Pull your heels when you walk.

There is no evidence that foot muscles are used in heel pulling. Using foot muscles can prevent blood and waste from blocking and promote its smooth flow and circulation. If you don't use muscles, waste will accumulate more easily, leading to the formation of orange peel tissue on your ankle. Therefore, when walking, please deliberately raise your feet and form a habit.

Never climb the stairs when there is an elevator.

The action of climbing stairs is an excellent opportunity to exercise the muscles around the ankle, which can fully exercise every muscle of the ankle. I suggest that if you have the opportunity and time, don't take the elevator, you can exercise your ankles and lose weight.

I seldom go to the bathroom.

In order to love beauty, you should follow the principle of drinking more water, but if you sit all day, with the decrease of basal metabolism, you will go to the bathroom less often. If you drink a lot of water, but seldom go to the toilet, it will cause edema in the lower body and gradually turn into fat.

How to stand upside down to be a better thin belly?

1, plow type

1. 1, lie on your back, palms down. Lift your legs and straighten them at the same time. Raise your back, support it with your hands, put your legs above your head, then touch the ground with your toes, straighten your legs and stretch your back.

1.2, continue to extend backwards, and put your feet on your back.

1.3, both hands and fingers are locked, at the same time, the arms are straight, and the arms and legs are extended in opposite directions.

Step 2 stand on your shoulder

2. 1, lie on your back, put your hands on your sides, palms up, shoulders down, and don't leave the ground.

2.2. Exhale, bend your knees and don't move your torso. Exhale again to let your hips and hips leave the ground and bring your knees to your chest.

2.3. Put your hands on your hips, press the blanket down with your elbows, lift your torso up until your hips are perpendicular to the ground, and bring your knees in the direction of your head.

2.4. Slide your hands down to the middle of your back and let your palms cover your kidneys. Lift your torso, hips and knees until your chest touches your chin, while breathing evenly. At this point, your knees should point up.

2.5. Press your hands into your back, straighten from armpit to toe, stretch all over, and keep your spine straight for 2-3 minutes.

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