1, WHO standard weight calculation method:
Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight)] × 100%
2. According to the "measurements" of China women's curvy figure and the influence of body-building exercise on human body shape, China bodybuilding experts summarized the calculation method of women's standard measurements:
[bust = height (cm) × 0.535], [waist = height (cm) × 0.365], [hip = height (cm) × 0.565]. According to the statistical results, the "measurements" are less than 5 cm, indicating that they are too slim (thin); More than 5 cm indicates that it is too plump (overweight).
Professional female models are measured differently. Due to professional needs, their measurement standards have a certain gap with the normal standards.
According to the national characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6 1cm and hip circumference of 90cm.
Extended data:
The significance of weight control:
Weight, that is, the weight of the body, is an important indicator to measure the nutritional status of the human body. For anyone, weight is also an important indicator to measure development and health. Many people don't realize the importance of weight, and even give up weighing during physical examination. In fact, weight is closely related to health.
Overweight (obesity) is one of the important causes of chronic diseases such as hypertension, diabetes, hyperlipidemia, fatty liver, arteriosclerosis, stones and tumors. As we all know, the incidence of these chronic diseases is very high among China residents, especially urban residents. These chronic diseases have become the most important problem threatening people's health in China.
A large number of studies show that obesity has become the main cause of many chronic diseases. The World Health Organization lists cancer as the fifth largest risk factor, and diseases have a great impact on each of us.
Therefore, weight management is the management of self-health.
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