2, mung bean: mung bean has the effect of clearing away heat and toxic materials, dehumidifying and diuresis, relieving summer heat and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling reduction, but it should not be cooked for too long, so as not to destroy organic acids and maintain life elements and reduce the effect.
3. Oats: Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.
4, Coix seed: Coix seed can promote blood circulation and water metabolism in the body, play a role in diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5, Xiaomi: Xiaomi does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
Extended data:
Weight loss method:
1, change the lifestyle: First, control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.
There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.
The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
2. During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply and cannot be converted into fat storage.
At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.
Baidu Encyclopedia: Ways to Lose Weight