1, what are the slimming tips?
1, eat more fiber: Low-carbon and high-fiber foods take longer to digest and last longer for satiety than other foods, which can reduce snack intake. It is recommended to eat more spinach, broccoli, asparagus and cauliflower.
2. Exercise more: A study shows that if you keep exercising, you will burn 350 more calories every day than those who are still. Although the love of sports may be related to personality, people who like quiet but don't like sports can imitate it: stamping their feet, pacing or sitting around in a chair.
3. Don't eat too late for dinner: Eating too late will affect your sleep and may make you skip breakfast, which is bad for your metabolism.
4, drink plenty of water: dehydration will reduce people's metabolic rate. A study in Germany shows that drinking more water can increase the metabolic rate by about 30%. It is best to drink 8 glasses of water every day.
5, eat less sugar: sugar will make the body secrete insulin, insulin will convert sugar into cell energy or into fat.
6. Squat: When squatting from the floor, keep your back straight and your knees bent, not your waist. This helps to protect the back and strengthen the legs.
7. Sleep well: A study by the University of Pennsylvania in the United States shows that poor sleep will lead people to choose less nutritious food. Another study shows that people who lack sleep are less active.
8. Relax: Stress will cause the body to release corticosteroids, which can convert more calories into fat, especially abdominal fat.
9, heel standing: the forefoot touches the ground, the heel is raised, and then put down, you can do this Pilates action anytime and anywhere.
Drink several cups of strong tea every day: A study by the University of Geneva in Switzerland shows that green tea contains catechol polyphenols, which may also promote metabolism.
2. The reason why losing weight in winter is easy to fail.
1, cold weather, good appetite
When the temperature drops in winter, the body temperature will change. At this time, people will need more calories. Of course, their appetite is wide open and their diet is difficult to control. Many people eat too much food unconsciously. It is suggested that if you have a good appetite in winter, you can choose low-calorie and low-fat foods to avoid getting fat.
2, the fat synthesis speed is fast.
In winter, because the temperature drops, in order to maintain the temperature, the human body will store more fat to help resist the cold, so the speed of fat synthesis will be faster than usual, about two to four times that of usual, even so, the metabolic rate has dropped 10%. This is also one of the reasons why it is difficult to lose weight in winter.
It is easier to get fat when the food is hot.
In winter, because of the cold weather, many people choose hot food to eat, but according to NutritionResearch, if _ powder is hot food, after eating _ powder, the blood sugar will increase by about 50% compared with cold potatoes, which means that _ powder food is easier to get fat if it is eaten hot.
In addition, because it gets dark faster in winter, it will also affect the reasons why many people don't exercise. When the amount of exercise decreases, the calorie intake increases. Of course, they won't get thinner in winter, but they will get fat. It is suggested that if you are too lazy to go out to exercise in winter, you can do some simple stretching exercises or yoga at home, which can also help burn calories.