You can only do yoga for more than three months after hernia surgery, and you must be careful not to strain your abdomen when doing yoga. After the hernia operation, we have to lie down for three days without pulling the wound. We can put a cushion on our knees to raise the wound. On the third day, we can get up, but we can't walk After about seven days, you can move normally and get out of bed properly, but you can't move too much. We can live a normal life for three months, but just do a little yoga. If you want to run and jump violently, you must wait until half a year later. This is the best period for recovery. Don't be impatient, be patient and do some nursing, because it takes a long time to recover and the surgical wound is very fragile. If the action is too big, the incision will be blocked, the negative pressure will recur, and the operation will be done in vain, so it will be difficult to do it later. Patients can do light exercise while doing it. However, we should also pay attention to some qi-invigorating foods, eat more nutrition and eat more high-protein foods, such as some vegetables and coarse grains. These foods are edible, so we should eat less spicy or spicy food. Hernia surgery requires surgery on the stomach, so it is necessary to recover after surgery. You must keep your body clean. You can't take a bath after operation, so you must take the anti-inflammatory drugs and painkillers prescribed by the doctor in time. Only in this way can you alleviate the wound and help us recover. After the operation, you must prevent colds and not cough, because coughing will increase abdominal pressure, which is not conducive to recovery. After the operation, you should eat liquid food, not too hard food or indigestible food, keep your stool unobstructed, and don't eat anything that gets angry. Be sure to follow the doctor's advice, or the operation will be in vain. Hernia is a disease in which human tissues and internal organs leave their normal positions and enter another part of the human body through a gap. People with hernia are very painful, because they often have stomachache and hernia, and its symptoms are very obvious, so they need surgery.