Speaking of qi deficiency constitution, everyone is familiar with it. Everyone's constitution is different. If there are symptoms of qi deficiency constitution, we must pay attention to it. Qi deficiency constitution can be conditioned by diet. What is better to eat? Foods that supplement both qi and blood are the first choice. Let's take a look at the introduction of these dietotherapy.

Astragalus rice porridge

Ingredients: Radix Astragali, ginseng powder, rice, Poria, Cornus officinalis and ginger.

Practice: clean Astragalus membranaceus, Poria cocos, Cornus officinalis and ginger respectively, and finally wrap them with clean gauze; Put the rice and the Chinese medicine bag into the pot, add a proper amount of water to boil, add the prepared ginseng powder when the porridge boils, and finally take out the Chinese medicine bag, so that you can take it directly.

Efficacy: Nutrition tells us that this is a very effective remedy for qi deficiency. Astragalus membranaceus and rice have good effects of invigorating qi and reducing swelling, and have been the best food for treating obesity since ancient times. Ginger has a good cold-dispelling and health-care function; Poria cocos diuresis; Cornus officinalis can effectively suppress appetite and has a good weight loss effect. This recipe has a very good weight loss effect, at the same time, it can play a role in strengthening the body, especially suitable for those women who are obese because of intentional qi deficiency. This kind of diet therapy can relieve qi deficiency constitution, improve obesity, and also has the effect of invigorating qi, which is a good diet therapy to relieve qi deficiency constitution.

Barley and red bean porridge

Ingredients: Coix seed, red beans and water.

Practice: prepare coix seed and red beans according to the ratio of one to one, clean them respectively, and soak them in water for three hours; Put the prepared Coicis Semen and red beans into a pressure cooker, add appropriate amount of water, boil over high fire, simmer for 20 minutes, and then take out the pot. If you don't soak for that long, you need to extend the cooking time, preferably about 30 minutes.

Efficacy: This prescription has a good effect on treating obesity of qi deficiency type. Coix seed is rich in nutrition, especially some amino acids, vitamins and carbohydrates needed by human body. After taking it, it can play a good role in diuresis, relieving exterior syndrome, strengthening spleen and stopping diarrhea. If coix seed and red bean are matched together, it can alleviate obesity caused by qi deficiency constitution, and also play the role of diuresis and detumescence, which can strengthen the spleen and stomach.

You know all the dietotherapy methods suitable for qi deficiency constitution. In fact, people with qi deficiency should pay attention to many problems. Eating some nourishing food can also improve their physique and effect. These dietotherapy methods for relieving qi deficiency constitution can improve their constitution without trying.