If your training goal is to reduce fat, you can adopt two schemes: one is to divide into several groups, and one group can jump for more than 30 minutes. During training, the heartbeat of each group can reach about 100- 120, and the interval rest is no more than 2 minutes. Second, HIIT, each group should be as fast as possible, at least 90 seconds, and the interval should not exceed 1 minute; A training time is not less than 6 groups.

It is good to skip rope smoothly, and it is more important to match a pair of good shoes. Jumping rope with counterweight is good, which can increase strength.