1, the exercise effect achieved by cycling can secrete dopamine and make you feel happy after exercise. At the same time, because riding is accompanied by various musical rhythms and different riding effects, it increases the interest of sports and makes you feel happy and cheerful.

2. Riding is a combination of aerobic and high-intensity intermittent exercise, which can quickly consume fat and increase muscle content, and achieve significant weight loss.

3. Cycling can accelerate metabolism and blood flow, and it is also effective in preventing and treating arteriosclerosis and hypertension.

4. Cycling is controlled by the opposite side, and the legs alternate, which can exercise the left and right brain functions at the same time, improve the agility of the nervous system, balance the left and right brains, prevent neglect and premature aging, and maintain healthy and young vitality.

5. Cycling is a very high-quality aerobic exercise, which can strengthen the heart. When riding a bicycle, it can promote circulating leg blood to be pumped back to the heart from the distal end of the catheter, strengthen microvascular tissue and improve heart function.

6, long-term adherence to cycling can stimulate the secretion of estrogen or androgen, enhance sexual ability, and contribute to the harmony of husband and wife's sexual life.

Disadvantages of spinning bike

1, in the process of spinning bike riding, the friction on the knee joint will be relatively large, and coupled with the high-intensity exercise rhythm, it is easy to cause damage. Therefore, people with knee injuries are advised not to participate in this sport. Although there won't be much reaction at that time, it will be reflected after a long period of exercise.

2, because in the process of cycling, there will be fast-paced music and some high-intensity training. It is best for patients with heart disease and hypertension to consult a doctor before exercise, and it is best not to take part in such exercise to avoid danger.

Extended data:

Precautions for spinning bike

1. It is best to do rotation training under the guidance of a coach. It is forbidden for a person to ride with one hand or let go of both hands when exercising, because he is injured in high-intensity riding, standing or jumping.

2. When riding, make sure that your feet are parallel to the ground and your feet are in the center of the pedal when pedaling. Don't step back, so as to avoid injury after the pedal is released.

3. When riding a spinning bike, the resistance will increase with the increase of exercise intensity. Treading without resistance not only wastes exercise time, but also causes sports injuries when pedaling without resistance at high speed.

4. When doing spinning in the gym, be sure to check the performance of the bike first, adjust the height of the seat and handlebar according to the coach's guidance, and experience whether the pedal and shoe buckle are suitable, so as to avoid the pain and injury of knees and waist caused by the position of the seat, or the injury caused by the foot falling off the pedal.

Cycling is also a high-intensity exercise. Be sure to choose pressure-resistant sports shoes, and finally you can have air holes to avoid foot odor after sweating a lot during exercise.

People's Network-Cycling for 20 minutes leads to muscle dissolution.

Baidu encyclopedia-spinning bike