Orange juice also has the following benefits. It is rich in antioxidants and can help eliminate free radicals in the body and delay the aging process. Orange juice contains citric acid and citral, which has antibacterial and anti-inflammatory effects and is beneficial to digestive system and skin health. Minerals such as potassium and magnesium in orange juice play an important role in the function of the heart and nervous system.
You can't lose weight just by drinking orange juice. Losing weight requires comprehensive consideration of diet, exercise and living habits. As a low-calorie beverage, orange juice can be used as a part of diet to lose weight, but it is not suitable for excessive intake. Moderate consumption of orange juice can meet the human body's demand for vitamins and minerals, but if excessive intake of orange juice, the natural fructose in it will also be converted into fat and accumulated in the body.
Therefore, if you want to lose weight by drinking orange juice, it is recommended to drink 200-300 ml every day. It is also necessary to combine a balanced diet with proper exercise. Eat more healthy ingredients such as vegetables and fruits, coarse grains and lean meat, and control the intake of sweets and high-fat foods. Regular participation in moderate exercise, such as walking, running, swimming, etc., is helpful to accelerate metabolism and achieve better weight loss.
As a low-calorie and nutritious beverage, orange juice plays a certain role in losing weight. However, it is necessary to pay attention to moderate intake, combined with healthy diet and moderate exercise, in order to achieve better weight loss effect. If you want to try orange juice to lose weight, you can choose freshly squeezed orange juice or your own squeezed orange juice to avoid adding commercial orange juice products with high sugar content. Remember, adhering to a healthy lifestyle is the key to long-term weight loss.