Vitamin B 1 helps the glucose in the body to be converted into heat, and accelerates the consumption and utilization of sugar in the liver during exercise.
Vitamin B2 can help fat burning, which is a very important nutrient for those who limit calorie intake and exercise to lose weight. Vitamin B6 is related to protein's metabolism, so Bl can be supplemented and combined with exercise to strengthen muscles, so as to avoid losing even muscles during weight loss. keep
Biological factor B 12 can promote metabolism and improve the metabolic utilization rate of fat, sugar and protein.
2. Vitamin C, vitamin D and vitamin E can be supplemented:
Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat.
Vitamin D is necessary for human body to produce leptin. Leptin is a hormone that can control human appetite. It will make people feel full after eating and stop eating.
Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, and remove waste from the body.
3, excessive vitamin supplementation is harmful to the body. If you take vitamins on an empty stomach, they will be excreted from the feces before being absorbed by the human body. Fat-soluble vitamins, such as vitamin A, can only be absorbed by the gastrointestinal mucosa if they are dissolved in fat, and can only be fully absorbed by the human body if they are taken after meals.
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The definition of vitamins requires that vitamins meet the following four characteristics before they can be called essential vitamins.
Exogenous: the human body cannot synthesize itself and needs food supplement;
Traces: the human body needs little, but it can play a huge role;
Regulatory: vitamins must be able to regulate human metabolism or energy conversion;
Specificity: Without certain vitamins, people will show a unique pathological state.
According to these four characteristics, the human body needs 13 vitamins, which is also commonly known as 13 essential vitamins:
Vitamin a, vitamin b, vitamin c, vitamin d, vitamin h, vitamin p, vitamin PP, vitamin m, vitamin t, vitamin u, water-soluble vitamin.
References:
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