We can choose fitness, and stretching after exercise is very important. So, how can we stretch effectively?
First, the straight leg bends and stretches.
Legs slightly apart, toes parallel to the forefoot. Exhale. Lean forward and touch the ground with your hands. Legs are even, and the extension lines of feet and hips point to the ceiling.
Second, one-handed wall leg stretching
Stand sideways against the wall, hold your chest and abdomen in balance, with your right heel as close to your hips as possible and your knees perpendicular to the ground. I feel a certain stretch in the front of my thigh.
Third, the hind legs are extended backwards.
Stand forward with one leg, keep your front foot and heel on the ground, put your hands on both sides of your front leg, push your hips toward the ceiling, and stretch your rear legs and hip flexors.
Fourth, lateral lunge extension
Open your feet, take a big step to your side, bend your knees and hips to make a lunge, and stay at the bottom for a while.
Five, sitting forward.
Keep your body balanced, straighten your legs forward, lean your back forward slightly, and feel the tension on the back of your thighs.
Six, lunge stretch against the wall
The front legs lunge, the rear legs straighten, the hips sink, the heels step on the ground, and feel the stretching of the rear legs.
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