1, Fruit: Fruit has high nutritional value, not only contains rich vitamins and dietary fiber, but also can meet the human body's demand for sugar, which can increase satiety and help to lose weight, especially in the morning.

2, vegetables: If you want to lose weight, you can supplement your body's nutrition by eating cucumbers, tomatoes, carrots and other foods every morning. These foods can meet your body's demand for vitamins, increase gastrointestinal peristalsis, avoid constipation, and help you lose weight.

3. High-protein food: During weight loss, in order to meet the human body's nutritional needs and avoid the formation of fat, it is necessary to supplement some high-protein foods in time, which is conducive to weight loss and will not lead to abnormal metabolism.

In the morning, in addition to eating the above foods that help you lose weight, you can also eat some crude fiber foods, such as oats and corn. In addition, you need to pay attention to some physical exercises to promote the burning of body fat and help you lose weight.