Female students can massage their legs before going to school every day, and then choose to walk quickly on the way to school. Insisting on fast walking can make your leg fat be fully consumed. At the end of the day, all leg fat can disappear, which can achieve the goal of slimming.

2. In class

Female students can also stovepipe in class. The specific way is to lift your foot off the ground and tighten your toes, that is, keep this posture for 5 seconds, then put it down and try it on the other foot. If everyone is caught doing this by the teacher, then don't do it, which will affect your usual study.

3. When class is over

Female students can take a walk on the stairs after class to lose leg fat. The specific method is to stand on tiptoe when walking, and then slowly raise your heels. However, this kind of action is very tiring to do. I hope everyone will do it every few dozen breaks, so that they won't feel so tired. However, when they have no strength, they should stop doing it and pay attention to one degree of exercise.

4. After going home at night

You can ride before going to bed at night, and you can also achieve the goal of stovepipe and stomach. After this action, you won't have a backache. You need to do it 300 times a day, divided into 6 groups, and then do it after each group has a rest.