1kg fat ~7700 calories
From the point of view of diet, 17700 kcal ~37 bowls of rice, if the weight of a bowl of rice is about180g, its calorie is 209 kcal. 7700 calories is equivalent to 37 bowls of rice. 7700 kcal ~4 1 braised chicken leg If the weight of a braised chicken leg is about150g, its calorie is 190 kcal. 7700 calories is equivalent to 4 1 braised chicken leg.
From a sports point of view.
Jogging 1 hour can consume 453 calories, and it takes jogging 17 hours to lose 1kg of fat. Skipping rope 1 hour can consume 528 calories, and you need to continue skipping rope 15 hours to lose 1kg of fat.
The difference between losing weight and reducing fat.
Losing weight means losing weight, but the body shape change is not obvious. Reducing fat means reducing body fat. You may not lose weight, but your body shape will change.
The volume of fat is very large, and the volume of fat with the same weight is much larger than that of muscle, so the body tends to look bloated because of its high fat content. After successful fat reduction, you may not lose much weight, but your body shape will be more stylish.
How long does it take to lose one kilogram of fat?
If you eat less 1 bowl of rice every day, it will take 37 days to reduce your intake of 7700 calories and lose 1KG of fat.
If you keep jogging 1 hour every day, you need 17 days to consume 7700 calories, minus 1KG fat.
Eating 1 bowl of rice and jogging 1 hour every day takes at least 12 days to lose 1 kg of fat.
How to make weight loss more efficient?
The core element of reducing fat is to create a calorie gap for the body, that is, to make the calories consumed less than the calories consumed every day. If you keep it up, people will become thinner. The heat difference should not be too big, just about 300-500 calories.
As long as you stick to the following five points during the fat reduction period, you don't have to worry about losing weight. Drink plenty of water
Avoid staying up late
Less oil, less salt and less sugar, a healthy diet.
Exercise 2-3 times a week, and try to exercise for more than 30 minutes each time.
The most important thing is persistence.