Methods/steps
Spinach:
When it comes to spinach, we always feel that there is more folic acid in it, which is easy to produce stones when eaten. But some experts pointed out that folic acid is very important for men. Folic acid can not only help biceps brachii contract strongly, but also provide energy for muscle growth together with three fatty acids contained in spinach, making muscles more sensitive to insulin, which is beneficial to gain muscle and reduce fat.
American experts believe that spinach can promote muscle growth. Spinach contains three kinds of fatty acids and folic acid, which can provide some energy for muscle synthesis. Folic acid can also accelerate the blood circulation of reproductive organs and improve efficiency.
For the elderly, a prominent advantage of spinach is that it is rich in lutein, which can delay the deterioration of senile macular. Eating more spinach can prevent human retina from aging and shedding, because spinach contains antioxidants, which can prevent and treat the "macular degeneration" of the eyes of the elderly and delay blindness or vision loss caused by macular degeneration and aging in the elderly.
Yogurt:
There is a saying in life that men drink milk and women drink yogurt for better nutrition. In fact, yogurt is not only for women, but also for men. Because yogurt will produce protein-decomposing enzyme in the fermentation process, it will decompose part of protein and produce a large number of amino acids, which are more easily absorbed by the human body.
Lactic acid bacteria play an antibacterial and antiseptic role when passing through digestive tract (large intestine and small intestine), and regulate the balance of microbial flora in intestinal tract. Long-term consumption of acid bacteria can reduce the cholesterol level of human body. Prevent the formation of cataracts.
Tomatoes:
Tomatoes are rich in vitamin C and are the first choice for cancer prevention and treatment. Some people think that tomatoes are sweet, sour and slightly cold, which have the effects of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure, and have a good auxiliary treatment effect on patients with hypertension, kidney and so on.
Especially for men, eating tomatoes can increase germ cells. Scrambled eggs with tomatoes is a good nutritious dish.
Carrots:
Carrots are called "small ginseng" in our country. Carotene can be converted into vitamin A in human body. In recent years, studies have found that people with vitamin A deficiency are twice as likely to develop cancer as ordinary people.
If you eat a proper amount of carrots every day, you can greatly reduce the incidence of lung cancer and even inhibit transformed cancer cells. Practice has proved that carrots have anti-cancer and anti-cancer effects. In addition, it also has the function of protecting eyes.
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Blueberries, strawberries and purple grapes:
Their nutritional value is similar. Take purple grapes as an example. Its juice contains antioxidants with the highest polyphenol content and the strongest activity. Followed by apple juice and sour juice, orange juice has the least polyphenol content.
Antioxidants play a key role in protecting human body from free radical damage. They can maintain the oxidation balance of human body by inhibiting free radicals, delay aging and reduce the risk of cancer, heart disease and other diseases.
What food should Tomb-Sweeping Day eat to keep healthy? After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor execution of qi and blood, which will lead to various diseases. Therefore, during the Qingming period, health care should be based on nourishing the liver. In diet, we should pay attention to eat less cold food and eat more food that nourishes and protects the liver.
The following are health foods suitable for Tomb-Sweeping Day. You can eat more in the meantime!
1, seasonal vegetables. Such as celery, Chinese toon, spinach, bracken, Malantou and so on.
Shepherd's purse can lower blood pressure, strengthen stomach and promote digestion, dredge stomach and intestines, and treat stomach spasm, gastric ulcer, enteritis and other problems.
Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.
Pteridium aquilinum has the functions of refreshing, removing greasy and helping digestion.
Every time I go to Tomb-Sweeping Day, the special fragrance of Malantou is the most attractive. Many wild vegetables grow in spring, and the most tender is spring. For example, once Malantou has passed Qingming Festival, it will gradually get old and cannot be chewed, so it is most suitable for eating Malantou these days.
2.snails
Before and after Tomb-Sweeping Day, bloom was warm in spring, and the earth revived. Snails lurking and sleeping in the soil climbed out of the soil one after another. At this time, the snail meat is delicious, which is the best season to eat snails. Snail meat is plump, delicate and delicious, and it is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium.
shrimp
"Yellow croaker in March, shrimp in April, and bitter gourd stew in May." As for Qingming shrimp, there was a poem that said: "The east wind blows rain all night, and fish and shrimp grow in the new water of the river." Just the clear sight of spring rain and the mouth-watering growth of river fresh. Now Qingming Shrimp is at the turn of the old and the new. There is plenty of rain, and the new shrimp has not "dispersed in spring". Fortunately, you can even see shrimp seeds in your stomach.
4. mussels
It is said that, like snails, mussels around Qingming are the fattest. "Drink a bowl of light vegetable soup in spring, no prickly heat, no sores". The common practice in old Yangzhou is that mussels burn tofu and bacon burns mussels, so that eyebrows will fall off.
What food should a man eat if he wants to gain weight? The beginning is always sweet. Then there is boredom, habit, abandonment, loneliness, despair and sneer. I once longed to be with someone for a long time. Later, how glad I was that I left? Once upon a time, for a short time, we thought we loved someone deeply. Later we learned that it wasn't love, it was just lying to ourselves. .
What food should I eat in the spring of dietotherapy? The liver is an important organ of the human body. It has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the function of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang.
"Sweet and sour"
In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, roasted yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.
[Eat more vegetables]
After the winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some panel diseases in spring, all of which are nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be mainly carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.
[Eat more porridge]
Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.
[Added protein]
Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products. [Edit this paragraph] Health characteristics ◆ It is windy in spring, and the common cold is the main factor of exogenous diseases in spring, which may cause various infectious and epidemic diseases, such as cold, diphtheria, scarlet fever, measles, meningitis, chickenpox, tonsillitis and pneumonia. So we should prevent epidemics in spring.
◆ Spring is a season of alternating winter and summer, with cold and warm air competing with each other, warm and cold at first, cloudy and sunny at first, and changeable weather. Climate instability makes people who are sensitive to climate feel a lot of discomfort, so sensitive people should pay attention to their daily lives.
◆ In spring, the liver will be affected and the yang will rise. Liver qi and liver fire often rise with spring, while liver yang is strong, which easily leads to diseases such as hypertension, dizziness and hepatitis. The exuberance of liver qi also makes people's mental mood high and excited, making patients with schizophrenia, mania and other diseases prone to anger, commotion, rage, noise and other States due to weather changes.
◆ The external climate change has a significant impact on human qi and blood: for example, qi and blood are stagnant in cold weather and smooth in hot weather. In spring, the climate gets warmer, the qi and blood activities are also strengthened, and the human metabolism becomes active. Healthy people can adapt to this change quickly, while the infirm, the elderly and children are prone to maladjustment, which makes the old disease relapse or aggravate. Therefore, in the prevention and treatment of diseases in spring, preparations should be made as early as possible.
What food should a man eat if he wants to have a son? 1. Pay attention to rest, and don't make your body too tired, so your body will become sour, and there is a high probability of having a girl.
2, alkaline food can be eaten, fruit or something.
3. Foods rich in zinc and iron.
4, sexual life in the spouse 3-5 days after ovulation, try to make the woman happy. . . You know that.
5. Don't forget to eat folic acid.
Finally, men and women are the same.
What food should men eat for health? What foods must men eat for health?
Fresh fruits and vegetables
Eating more fruits and vegetables is the most suitable diet for men, which can effectively prevent the occurrence of heart disease and angina pectoris; Prevent all kinds of cancers; Lowering blood pressure; Relieve intestinal diseases called diverticulitis; Prevention and treatment of cataract and glaucoma, these two eye diseases are the main causes of blindness in the elderly over 65 years old.
Nuts and beans with shells
Nuts and beans with shells are the best sources of plant protein, plant fiber, vitamins and minerals. Beans with shells include black beans, broad beans, edamame and other dry goods. Many nuts are rich in healthy fat. For example, almonds, walnuts, small walnuts, peanuts, hazelnuts and pine nuts can directly show that food is good for the heart.
Eat foods rich in plant fiber.
In fact, plant fiber itself is not food. If it cannot be absorbed by the small intestine, it will completely enter the large intestine. Plant fiber can accelerate intestinal peristalsis, effectively reduce cholesterol and bile salts, and also reduce glucose and fatty acids in the blood. It can lower blood pressure, eliminate some carcinogens and avoid rectal cancer. Some people will feel full after eating food rich in plant fiber. Don't worry about accumulating excess calories, so it also has the effect of losing weight. It is recommended that men consume 18-20g plant fiber per meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery.
Fish, poultry and eggs
This is the main source of protein. A large number of studies show that eating fish can reduce the risk of heart disease. Muscle and turkey are low in saturated fat, and they are also good sources of protein. Eggs have been demonized for a long time because of its high cholesterol content. In fact, eggs are a good breakfast, much better than doughnuts or flour doughnuts.
Eat foods containing magnesium.
Studies have shown that magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. In order to get enough magnesium, men should eat two bowls of oatmeal with milk and a banana for breakfast. Foods containing more magnesium include soybeans, baked potatoes, walnut oatmeal, macaroni, leafy vegetables and seafood.
Dairy products and calcium substitutes
The most suitable diet for men needs calcium and vitamin D in order to prevent osteoporosis. Dairy products are the traditional source of calcium for Americans. Besides foods containing saturated fat, such as milk and cheese, there are other healthy ways to get calcium. For example, three cups of whole milk are equivalent to the saturated fat contained in thirteen cooked bacon. If you like dairy products, you can stick to skim or low-fat products. If men don't like dairy products, calcium substitute food is the guarantee to ensure the daily calcium demand of human body.
Eat foods containing zinc.
Zinc can ensure the curative effect of men and treat impotence. In addition, it also helps to improve the body's disease resistance. It is recommended that men consume 15 micrograms of zinc per person every day, especially for men who exercise heavily. In general, men only need to take 2/3 of this amount. However, the daily consumption of zinc should not exceed 15 micrograms, because excessive intake of zinc will affect the functions of other substances in the body. 120g lean meat contains 7.5 micrograms of zinc. In addition, the zinc content in turkey, seafood and soybeans is also high.
What food do women eat for health care? Eating the following foods for women is good for health care.
1, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
2. Cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 3: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, promote appetite and accelerate digestion.
What food should men eat more? Men should always eat food 1 and tomatoes.
Rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
Men should eat food often. 2. soybeans.
Soybean has phytohormones, and men who often eat soy products are less likely to develop prostate cancer. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss.
Men should eat food often. 3. carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. Carrot. Busu will be transformed into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that leads to cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
Men should eat food often. 4. oysters.
Seafood can enhance efficacy. Male * * * contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
Men should eat food often. 5. garlic.
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Eating more for men can improve physical fitness and keep fit. The phytochemicals contained in garlic are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it. Don't heat it for a long time, otherwise it will lose its beneficial ingredients.
Men should eat food often. 6. foods with high vitamin c content.
The quality and quantity of male * * * are declining after the age of 24. There is a panacea that can make the aging * * * full of vitality again, and that is vitamin C. Vegetables and fruits rich in vitamin C include kiwifruit, Liu Ding, oranges, broccoli and asparagus.
Men should eat food often. 7. Whole wheat bread.
Vitamin B family is very important for fighting stress. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
Men should eat food often. 8. Deep-sea fish.
Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels.
Men should eat food often. 9. tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation.
In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
Men should always eat food 10 and red wine.
If you must, drink Berry Bros. & Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, will remain in the wine, which can reduce the chance of cardiovascular disease. Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60 per day.
What should men eat more and what foods can supplement high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of * * *. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential ingredient to produce * * * *, and oligospermia can occur when it is lacking. Foods containing arginine include eel, snakehead, sea cucumber, tendon, bean products, lean meat and so on. Supplementing various vitamins: Vitamins can provide raw materials for * * *, promote the production of * * *, and keep sexual organs from being infringed. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing the vitality of * * *. Foods containing vitamin E are mostly destroyed during processing, so preparations such as vitamin E capsules can be taken. Other vitamins are rich in popular vegetables.
Increase the intake of various minerals, especially trace elements: human testicles, prostate and * * * all contain high concentrations of zinc. Insufficient zinc intake for a long time will lead to scarcity of * * *, testicular atrophy. Shellfish is the main food with high zinc content. For example, oysters have the highest zinc content and can be eaten more.
Appropriately increasing the intake of some foods rich in sex hormones, such as sheep kidney, pig kidney, dog testis, bull whip, chicken liver, etc., can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.
What food should a man eat if he wants to have a boy? Hello, men who want to have boys should eat more acidic foods, such as milk, eggs, fish, meat and sour fruits (such as tomatoes, oranges, strawberries, grapes, pineapples and apples). Women should eat more alkaline foods, such as beans, vegetables, potatoes, onions, mushrooms, kelp, Hong Kong Lincar natural calcium, etc., to adjust their bodies to alkalinity.