However, losing weight is really not a day or two. I lost weight from the end of 17 to June of 18, and gradually lost weight for more than half a year. I didn't deliberately control my appetite, but only the kinds of food I ate. For example, I didn't eat fat once during my weight loss, didn't buy milk tea and carbonated drinks, and didn't eat a single candy.
I can get a fitness card if I can change the wallpaper of my mobile phone and urge me to lose weight, but only if I have the motivation to stick to it twice a week. Personally, I only insist on going to the gym for three or four months. I haven't been to the gym since I bought a treadmill and a spinning bike to exercise at home. Alas, it's a pity that I have an annual card. By the way, I must wear headphones to listen to songs when I run on the treadmill, otherwise I will have no motivation to run.
Of course, running outdoors is definitely more comfortable than indoors, except in big cities. My 18th-line small county is not bad. I feel happier when I go out for a run, and the weight loss effect is also quite good. I don't need to run too fast. I can reduce fat by jogging or brisk walking. I try to keep it for more than half an hour, and the best effect is to lose fat after half an hour.
You can buy a watch with sports function, which is not very expensive anyway. Keep your heart rate within the range of fat loss during exercise and set yourself a goal of walking steps every day. Stick to it and you will definitely lose weight!
Try to weigh on an empty stomach in the morning and after going to the toilet, and keep the same weighing environment every time, such as wearing the same clothes, to ensure that there will be no big error. Make a weight loss plan, how much weight to lose every week, not too high, just reasonable. Reasonable exercise, your body fat will drop quickly, and exercise to lose weight will rebound very little, at least I don't!
Finally, I wish all friends who want to lose weight can lose weight smoothly, have a healthy body and lay a solid foundation for their future. Remember, there is no fat that can't be lost! Only those who have no courage to change! As long as you act, it is never too late!
It is the easiest thing for a fairy with a large weight base to lose weight, and the effect is obvious. I like answering your questions very much ~
First of all, I don't know whether you are exaggerating or true when you say that you are particularly fat. If you are really fat and tired from walking, it is not recommended to lose weight by simple exercise, and the wear on joints is also relatively large. In this part, I suggest you seek the help of a professional fitness coach, so I don't recommend exercising more.
Second, it is necessary to control diet. If you are slightly obese, you can eat whatever you want, but if you already have the burden of weight problems, it is necessary to control your diet. But excessive dieting is not recommended. Dieting to lose weight is not only easy to rebound, but also irreversible harm to the body. Proper diet control, less oil, less salt and less sugar, of course, there is no need to live like an ascetic. There are many diet recipes online, which are not necessarily delicious, but they are delicious. Here is an example, you can look it up online.
Third, diet products mainly refer to diet pills. Most diet pills are harmful to the body, because they contain many prohibited ingredients, which will make you lose weight quickly because of drainage and other reasons, but they rebound quickly, and are often accompanied by symptoms such as palpitation, dizziness, nausea and insomnia, so they are not recommended. Mainly mention another one, I think you can use it as a health care auxiliary medicine to control your diet. It is a grn little pink and little green group from South Korea, endorsed by the famous actress Kim Hyun-a, and has appeared in Korean dramas many times. The latest one is a Korean drama that is very popular recently. My ID is a beautiful woman in Jiangnan who secretly eats it for fitness. The main ingredients are the extract of Garcinia Garcinia in curry and tea polyphenols rich in green tea, and various vitamins and mineral elements are added to ensure your success in losing weight.
Anyway, I wish you a healthy body like Kim Hyun A as soon as possible!
Pay attention to eating habits and sleeping habits, and pay more attention to exercise.
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Get up in the morning, drink cold water before going to bed at night, and then start doing push-ups and sit-ups. There may not be much to do in the front, but only five can be done in the first five days. Then I'll make six on the sixth day, and I must sweat. Stick to it for three months, don't go on a diet, just stick to it and do it on an empty stomach. Baoshou
There are several people around you to lose weight, and there are two effective ways: one is to get a fitness card if you can't control yourself, which is about 1000, and then listen to the coach and make a basic 20 kg, which is to insist on it in the future or it will rebound; There is also a Chinese massage plus diet control, and some institutions may recommend health care products. This medicine can't be eaten, some lose weight quickly, but it's not good for your health. If you lose weight too fast, your skin will relax and look ugly. Do not exceed 10 kg per month.
I don't think I can stick to exercise to lose weight. Diet and living habits are very important. I used to eat at work and eat out, and the more I ate, the fatter I got. Now I cook and eat by myself, and my diet is very regular, and I gradually lost ten pounds. Actually, I think this is good.
Everyone's physique is different. If you get fat easily, you can only rely on perseverance and action. Diet control, healthy sleep and physical exercise are indispensable. Stay away from snacks and sugar, stick to it every day, and it will definitely have an effect in a few months.