1. What food do you eat for skin care and beauty?
1 papaya
Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.
2. Coconut yogurt
Coconut juice is good for health. Fermenting beneficial bacteria with coconut juice becomes more beneficial coconut yogurt. A cup of coconut yogurt contains 654.38+0.5 billion CFU (ColonyFormingUnit) of probiotics. The probiotic content of this homemade yogurt is about three times that of other yoghurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders and keep skin fresh. Coconut yogurt contains natural sugar, which can replace the body's thirst for sugar, and sugar is undoubtedly the biggest enemy of the skin.
3. Black sesame
If you often stay up late or like drinking, black sesame seeds can help you restore the elasticity and luster of your skin. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. Rich in nutrition, suitable for every meal.
4. Beets
Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
5. Lemon
Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration. Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.
6.purple cabbage
Purple cabbage contains anthocyanins like blueberries, and blueberries are purple. This plant nutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is 6 times that of common cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.
7. Pumpkin seeds
Pumpkin seeds are rich in zinc, vitamin E, sulfur and omega-3 fat, which can promote skin healing, nourish and repair skin and keep skin moist. They are beauty products that should not be missed. When your skin is damaged, pumpkin seeds can also help repair defects.
2. How to do skin care and beauty?
1, so that the skin is no longer dehydrated.
Lack of water on the skin can cause many problems. For example, common skin water shortage directly leads to problems such as dryness, dullness, premature aging, blackheads and large pores. So use some moisturizing products to get rid of the lack of water on the skin, and then you don't have to worry about the lack of water. Let's move quickly.
2, the correct use of toner
When using toner, it should be noted that it is necessary to gently pat or massage from the lower part of the face to make the skin absorb moisture effectively, because the structure of skin cells is similar to that of tiles on the old roof, so it is beneficial to absorb moisture.
3, pay more attention to repair facial muscles when skin care.
When using skin care products, we should pay attention to repairing facial muscles. Strictly speaking, it should be patted or massaged from the lower part of the face to the upper part. Only in this way can we tighten, lift facial muscles and shape contours.
4. Exfoliate once every 28 days
The metabolism of the skin is almost one month, strictly speaking, it should be about 28 days. In order to renew cells more thoroughly, it is necessary to remove facial dirt and excessive keratin. Using a cleansing mask once a month can make your skin breathe smoothly.
5. Use hands instead of cotton pads to reduce waste.
Using cotton pad will cause a lot of waste and serious environmental pollution. If you use your hands instead of cotton pads, the effect will not be bad, and it is economical and environmentally friendly, which is the best of both worlds.