I'm sorry that Lin Xinjie doesn't eat delicious food at present. I feel very tired at the thought of exercising. Have you found that your stomach is getting bigger and bigger for a long time? In fact, if you want to have a flat belly, you don't need to do excessive exercise or force yourself to go on a diet. As long as you make some small changes in your life, you can create a flat and beautiful waist and abdomen curve! Follow the following five tips to slim down your belly this summer! 1 Don't just eat yogurt, cereal or cornflakes. Adding palm-sized fruit to yogurt, cereal and other foods can not only increase the flavor of food, but also help keep the waist and abdomen slim! A study published in the British Medical Journal pointed out that the intake of flavonoids helps to lose weight, especially anthocyanins in berries. As long as you take 10 mg every day, you can lose 90 grams. It doesn't sound much, but half a cup of blueberries contains anthocyanin 120 mg, which can be reduced by 1.08 kg! Another previous animal study showed that flavonoids can affect chemicals related to appetite in the brain. In addition, Dr. Monica Bertoja of Chen Zengxi Health College of Harvard University pointed out that taking more flavonoids from the diet can reduce the total calorie intake and increase the energy consumption of the body. Put a bottle of water in your bag and replace what you usually drink with water, and your waistline will change dramatically! According to a study in the Journal of Nutrition, the visceral fat of people who often drink soft drinks is higher than that of people who don't drink soft drinks 10%. Another study in the International Journal of Obesity believes that people who drink more water are less likely to get fat. Every glass of water you drink every day will reduce your weight by 0. 1 kg in the next four years. Nicole Avena, an assistant professor at icahn school of medicine at mount sinai in the United States, pointed out that at least 200ml of water every morning can help prevent overeating.
Walking is more than just a means of transportation. People who keep slim will take the initiative to pay attention to whether they have taken enough steps. Moreover, more walking can also help to reduce abdominal fat: according to a study published in the journal Obesity, the abdominal fat accumulation rate of people who are more active is reduced by 7% compared with those who are less active. Walking to the nearby supermarket or market for shopping, or going out early and walking to the destination are all good ways to increase the number of walking steps every day. 4 Concentrate on Eating A study published in Appetite magazine pointed out that people who pay more attention are more likely to lose weight within 12 months. So when eating, you should concentrate on enjoying food and stay away from TV, computer, mobile phone and other distractions. Achery Mei Sen, a postdoctoral researcher at the Comprehensive Treatment Center of the University of California, San Francisco, pointed out that if people can concentrate during meals, they will feel full more easily and will not want to eat other snacks after meals. Another study recently published in the International Journal of Behavioral Medicine mentioned that people who pay attention have less fat in the trunk and upper body. Robby D'Angelo, who successfully lost 52kg by talking to himself, said that when you are hesitant to buy snacks or go out for a walk after dinner, just asking yourself a simple question can help you make the right decision: "Will this choice bring me closer or farther away from my goal? Besides, you can write down your weight loss goal and put it in a place where you can see it at any time to remind yourself and imagine what it will be like to achieve it. According to a study published in the International Journal of Obesity, imagining the benefits of not eating high-calorie foods is more useful than other strategies.
Can't the lower abdomen lose weight? The famous teacher taught you *** 6 points to improve metabolism. The slimming consultant listed 1 as a slimming food! Eat correctly and start to lose weight from the lower abdomen.