1, be sure to have a full breakfast. I was hungry all night. If you don't eat breakfast, you should eat more Chinese food, so you won't lose weight. Eating more breakfast and nourishing the stomach will also help you lose weight.

Chinese food is more nutritious. After a full breakfast, you won't feel too hungry at noon. Just eat nutritious food, not too much.

3. Don't eat dinner. Some people may not be able to stand it. They persisted for a long time and naturally got used to it. They don't eat dinner, they cure all diseases, not only lose weight, but also keep healthy.

4. Let's talk about other aspects after eating. Boys of this age are relatively fat, and they developed a big belly during high school or college. Needless to say, the effective way is to lift your legs high, which is better than sit-ups.

5, if the whole body is fat, then it is recommended to jog, jogging is aerobic exercise, it will not hurt fat friends. Jogging will definitely decrease at the end.

6, usually sit less and stand more, and usually exercise more. Running, basketball, table tennis, leapfrog, etc. Are all good choices.