What strength underwear do you choose for running?
Choose high-strength underwear for running. Common sports are divided into three levels: low intensity, medium intensity and high intensity. Running belongs to high intensity. Sports bras should be selected according to the intensity of exercise, so you should choose high-intensity underwear for running. We need to choose the corresponding sports bra according to the actual exercise intensity, and we can choose a higher level sports bra with better stability. Common sports are divided into three grades, low-intensity sports: road riding, bowling, golf, walking, weight training, pilates and so on. Because of the low intensity of exercise, you can choose ordinary fixed vest underwear. Moderate intensity: skiing, boating, golf, skating, spinning, brisk walking, tennis, badminton, table tennis, etc. Because of the high intensity of exercise, you must choose a sports bra with high support. On the basis of moderately supporting the sports bra, the fabric has greater strength, better air permeability and more stable underwear structure. High intensity: running (including fast running and jogging), horseback riding, full-basket volleyball, mountain riding (mainly downhill or complex bumpy roads), aerobics, etc. Although sports bras basically press the chest, the higher the protection, the more they press the chest (for stability), but it is good to choose underwear that suits your bust and cup, not too tight or too loose.
Do I have to wear a sports bra to lose weight?
Wear professional underwear when doing sports, which can minimize vibration and avoid muscle strain. Don't just focus on fitness. It is also very necessary to choose a suitable and professional sports bra. Sports bras are elastic. Generally, elastic fabric can protect and support your chest, but it can also show your chest curve. The shoulder strap is wide and adopts the design of shoulder strap or cross shoulder strap.
Can a sports bra be worn like ordinary underwear?
Sports bra is also underwear, which can be worn in everyday situations. Compared with ordinary underwear, sports bras will fit the body better. This is to prevent shoulder friction during exercise and damage the joint position with large motion range. The size of sports bra is also more expensive than ordinary underwear, and there are few hooks on the back. The biggest difference from ordinary underwear is that in order to maintain breathability and facilitate perspiration, the lining and back structure of sports bra are mostly designed with breathable mesh. Ordinary underwear can help breasts look good, but sports bras can protect breast tissue. The curve looks better when you wear clothes. Sports bra can not only fix the chest and protect it from vibration, but also prevent the chest from being too big and causing inconvenience to sports. In addition to vibration prevention, sports bra also has the functions of sweat absorption, ventilation, dehumidification and deodorization.
How to choose a sports bra?
Sports bra must choose to wear something suitable for your chest shape, and it is best to try it on. It is best to try exercise. Don't choose steel brackets for sports bras. Pay attention to the color contrast between the inner coat and the outer coat to avoid unsightly appearance. You must know your upper bust, lower bust and cup type. The sizes of cups are classified into AA, A, B, C and D types. Everyone's chest is different in shape, and you need to try on underwear one by one to choose the right one. The shape of the breast is flat, like a loose sand. The smaller the difference, the greater the cup grade. For example, when the lost fat is shaped according to the scientific dressing method, the measured difference is B cup, then the selected cup is C cup.