0 1 Exercise more: Do aerobic exercise as much as possible, such as running. Sit-ups, thin abdomen treadmill, cycling, stovepipe push-ups, thin upper limbs. Practice hula hoop and thin waist.

Grasp the proper food intake: Slim people have the same habit, that is, faithfully observe their food intake for more than five days within 1 week. Fat comes from the mouth, so be sure to watch your mouth. In the face of mouth-watering food, how can you bear to shut the door? For example, brush your teeth when you want to eat. When you brush your teeth, you will feel nauseous, and your food is quite dull. It is enough to eat 70% full every meal every day.

Drink plenty of boiled water: Drinking a cup of boiled water in the morning can not only warm the stomach, but also make the retentions in the body be discharged smoothly, and prevent the retentions from accumulating too much under the adipose cortex, which will lead to swelling of the lower abdomen.

Reduce the intake of high-calorie foods and drinks: know the calories you consume and get rid of all high-calorie drinks, such as juice and soda.

Liposuction: it is a traumatic operation and harmful to the body. It is best to choose regular hospitals and experienced doctors.