2. If pregnant women like to eat seaweed, they can eat seaweed soup for breakfast. Porphyra contains a lot of iodine and minerals. With the meat food in wonton, you can take in a variety of nutrients. It is best to add some vegetables to the soup to ensure a comprehensive and balanced nutrition.
Pumpkin is a very nutritious food, which is very healthy for women. Jujube has the effect of enriching blood and benefiting qi, and eating pumpkin and jujube porridge for breakfast is a good choice. Porridge generally chooses rice or brown rice, which contains a variety of nutrients, among which carbohydrates can be quickly absorbed by the human body to generate heat, and also have the functions of nourishing the stomach and satiety. Eating this porridge can not only nourish the skin, but also enrich the blood.
4. Pork ribs soup is rich in nutrition. You can cook soup with ribs and add noodles to eat, which can supplement rich calcium, trace elements, protein and fat, and the soup is delicious. This noodle soup with ribs can stimulate appetite and increase nutrition.
Many pregnant women like to eat jiaozi, and jiaozi is more common in the north. Jiaozi is very light for breakfast. Vegetables can also be added to the dumpling stuffing, and cellulose and dietary fiber can be ingested to avoid constipation symptoms of pregnant women. Jiaozi can be dipped in vinegar, which will help digestion and stimulate appetite. It is very good for pregnant women to eat jiaozi in the morning.
6. In addition to eating the whole meal in the morning, you can also eat fruit platters. You can use all kinds of fruits to make a fruit platter and supplement a variety of vitamins, but it is best to eat fruits that are close to satiety, with whole wheat bread or milk, which is very nutritious.