High-fiber fruits and vegetables include: dried bamboo shoots, beans, eggplant, peppers, pears, figs, potatoes, dried red fruits, sour horns, cherries and so on.

Dried bamboo shoots: the content of bamboo shoots is the highest, and the cellulose content of dried bamboo shoots reaches 30-40%.

Beans:? 6- 15%, from more to less, soybean, mung bean, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean.

Eggplant: For every 20 calories, you can provide 3 grams of fiber. Eggplant is convenient to provide more dietary fiber because of its low calorie.

Pepper: The cellulose content exceeds 40%.

Pear: The energy of a pear is about 100 calories and contains 5.2 grams of dietary fiber. Besides making fruit, pears can also be used as cold dishes.

Figs: The dietary fiber content of figs is very high, with 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Studies have shown that fig dietary fiber can help prevent breast cancer. If you can't eat fresh, dried figs can do.

Potatoes: The cellulose content of potatoes such as potatoes and sweet potatoes is about 3%.

Extended data:

Dietary fiber has a certain health care function in intestinal health, regulating blood sugar and preventing type 2 diabetes, regulating satiety and weight, preventing lipid metabolism disorder and preventing some cancers. Whole grains, beans, fruits, vegetables and potatoes are the main sources of dietary fiber, and the content in nuts and seeds is also high.

Although foods rich in dietary fiber have the above benefits, don't be partial to food. The correct dietary principles are: reducing fat intake, appropriately increasing the proportion of vegetables and fruits, and maintaining a balanced nutrition.

References:

Baidu Encyclopedia-High Fiber Food? Baidu encyclopedia-high fiber food