Every 100g of pancake fruit contains 386 calories, and every 100g of pancake contains 75. 16g of carbohydrate, 5.57g of fat, 6.49g of protein and 0. 9g of cellulose. However, the calorie per100g of rice is 1 16 calories, and the calorie of pancake fruit per100g is higher than that of the same gram of rice.

So, after eating pancake fruit, don't eat staple food. You should eat fruit instead to control your total calorie intake.

Pancake fruit has high nutritional value. Pancakes are made of wheat, sorghum, corn and other cereals, and are rich in nutrients such as protein, crude fiber, starch, calcium, phosphorus and iron. Moreover, dietary fiber can promote gastrointestinal peristalsis and is good for gastrointestinal health.