Eating high-protein food and high-fiber food after exercise can achieve better weight loss effect;

1. High-protein foods: such as eggs and lean meat, can increase satiety, consume more calories and help to lose weight;

2. High-cellulose foods: such as carrots and beans, are easy to feel full, promote intestinal peristalsis, and have weight loss benefits;

3. Other foods: Supplementing water and a small amount of sugar can improve the exercise effect, but it should not be excessive. You need to be careful not to eat too many calories to avoid becoming fat.