If you want to slim your waist and abdomen, you can massage your abdomen clockwise to promote the peristalsis of the gastrointestinal tract. You can do acupuncture, moxibustion, scraping and other treatments. Usually don't eat greasy food, don't eat fried food, eat more fresh fruits and vegetables, such as apples, grapes, kiwi fruit, kale, cabbage and other foods. Don't eat sweets, coffee, milk tea and potato chips. You can take part in more outdoor activities, run more, climb more mountains and enhance your resistance.