Sun Li shared his low-fat dinner in Weibo? Burning radish, hot search. Low-fat meals have always been the norm in celebrities' lives, because they have to keep a very slim figure in front of the camera, and they don't have enough rest time, so their lives are stressful and their bodies are prone to edema. Therefore, they should strictly control their body shape and weight, so fat-reducing meals are essential.

I've been trying to eat a diet all my life. Because I often hear that losing weight is every girl's lifelong career, so? Will you shut up? It is also a struggle that girls have been doing all their lives. But if you don't eat it at all, it will cause psychological discomfort and endocrine disorders, so sometimes you will try to reduce fat meals so that you don't consume too much energy while you are full.

The most convenient fat-reducing meal is to sell salads, which are usually prepared in stores, using low-fat ingredients and the simplest cooking method. But the disadvantage is that the price is a little expensive and it may be because the food is cold and uncomfortable. So if you have enough time, it is most convenient to do it yourself and you can control your diet.

If it's my own low-fat meal, I usually eat it? One punch, one punch, two punches? The principle is protein, staple food and vegetables. This combination usually makes me full, not hungry, and not greedy too much. Protein can choose fish, chicken breast, tofu and eggs, instead of duck, goose and fat pork. If it is a staple food, eat less polished rice and flour and eat more coarse grains, such as brown rice and miscellaneous grains rice. You can also eat corn, sweet potatoes, potatoes and so on. It's cooked There are many choices of vegetables, so you are free to choose what you like.

Cooking methods, choose boiled water, less oil and salt. A light diet is also the key to a fat-reducing meal. You can choose whole wheat bread, skim yogurt or sugar-free soybean milk and cereal for breakfast.