You can't be afraid of hard work if you want to lose weight. It is best to do more exercise with diet therapy. Don't jog for 20 minutes every day and do more sit-ups. Just do aerobics and turn the hula hoop. Exercise to lose weight will definitely not work too fast, but it is good for your health. You should stick to it. Diet therapy should pay attention to eating less chocolate, cream, sugar and so on, not to mention there are many online upstairs, but you should make up for it properly during your physiological cycle. I wish you an early date.