Banana is a kind of nutritious fruit, which can promote gastrointestinal peristalsis and help eliminate toxins in the body. Slim porridge made of bananas tastes fragrant and full. Practice of banana porridge: pour a proper amount of water into the pot, add clean rice to boil, then pour banana slices into the pot and continue to cook, while stirring constantly to avoid sticking to the pot. Wait until the porridge feels sticky and has a faint fragrance into the nose.

Second, strawberry milk oatmeal

Strawberry is a kind of healthy fruit, which has many functions such as enriching blood, caring skin and slimming. It is rich in vitamins and has a remarkable slimming effect. The practice of strawberry milk oats: pour water and appropriate amount of oats into the pot and take them out after cooking. Pour strawberries into milk and beat them into juice. Then stir the oatmeal cooked everywhere and serve. Of the three ingredients in this slimming porridge, except strawberries, the other two are also good for losing weight.

Third, raisin and apple porridge.

Apple is rich in vitamins and cellulose and low in calories, so it is the best fruit to lose weight. Raisins are sweet and have high nutritional value. The combination of the two can reduce the body fat content. The practice of raisin apple porridge is: wash and peel apples, cut into small pieces, soak rice for a period of time, put it in a pot, add appropriate amount of water, add apple raisins together after boiling, and cook until the rice is cooked.

Four, mango purple rice porridge

Mango is a delicious fruit to lose weight, while purple rice is rich in nutrition, which can reduce blood lipid and cholesterol. The combination of porridge and porridge is not only a delicious dessert, but also a good product to lose weight. The practice of mango purple rice porridge: cut mango meat into pieces, pour appropriate amount of water into the pot, add mango core, add purple rice after cooking porridge, cook until it is sticky, then add appropriate amount of sugar and put it in a bowl. Spread mango meat on it, pour in appropriate amount of coconut milk and mix well.

Five, Sydney wolfberry porridge

The water content of Sydney is not as high as that of tea, which can not only effectively eliminate body edema, but also inhibit fat growth. Lycium barbarum has the function of dredging qi and blood, so it is a very good porridge to lose weight. The practice of Sydney wolfberry porridge: wash Sydney, remove the core and cut into pieces, and soak Lycium barbarum in water. Add water and rice to the pot, bring it to a boil, add the Sydney pieces, sprinkle with Lycium barbarum after half an hour, and continue to stew for 10 minute.