The editorial department arranges editors to go to bed early and get up early, regularly ration three meals and eat a hearty breakfast ... Do you think that these principles of healthy eating are commonplace, and not everyone's living habits and working methods can do it? Nutritionist Zhao divides most people's work and rest into nine-to-five type, bad life, early rising type, night cat type, irregular shift type, late sleeping, early rising and late sleeping type, respectively, to provide more specific points of healthy eating, so that you can become healthier from today! 1. Work and rest from nine to five: get up at six or seven in the morning and go to bed around 12 at night. Features: It is easy to ignore breakfast and delay dinner because of work. Point: No matter how busy you are, you should have breakfast. A nutritious breakfast can suppress your appetite at noon. Try to avoid eating after 9 pm. 2. Get up at 3 ~ 5 in the morning and go to bed around 9: 00 in the evening. Features: In fact, it is the most suitable type of work and rest for human organs! Key points: Eat within 2 hours after getting up, and don't eat for 3 hours before going to bed after each meal, which will improve the quality of sleep and avoid edema. 3. Night cat family work and rest: go to bed in the morning and get up around noon. Features: I often wait until three or four o'clock in the afternoon. Because I just got up and have no appetite, I eat greasy lunch as my first meal. Key points: Eat a tea egg or a cup of soybean milk first after getting up to help your body awake. The interval between meals should be 4 ~ 6 hours. Don't eat too greasy and heavy for the first meal. A light diet would be better. 4. Irregular shifts: sometimes it's a normal shift, sometimes it's a big night shift, and work and rest follow the work! Features: It is prone to immune disorder, heavy burden on the liver and poor metabolic ability. Key points: Eat breakfast within 2 hours after getting up, and regularly supplement vitamin B group every 4-6 hours after two meals to improve metabolic capacity and protect liver health. Drinking more lemonade can improve acidic constitution, exercise more when you have time, enhance immunity, and be the best for your health! 5. Go to bed late, get up early and stay up late: Staying up late often leads to serious lack of sleep and physical overspending. Function:. It is prone to abnormal hormone secretion, such as decreased leptin and increased auxin, and decreased metabolic rate; .3c products will emit radiation free radicals to harm human body, and cells will be chronically inflamed; If you eat high-oil and high-salt food because of hunger, your body is more likely to deform. At home and abroad, there are cases of sudden death from stroke caused by staying up late playing video games. Please pay attention to your health. If you have to stay up late, you can drink more green tea, so that catechin polyphenols in green tea can help remove free radicals; When you are hungry, you can eat foods containing protein, such as sugar-free soybean milk, chicken breast salad, boiled eggs and so on. Eating instant noodles will consume too much salt, which is easy to swell the next day. It is not recommended. Press: Sancai Culture