My experience: First of all, slimming is on the premise that you are still healthy, so you should eat three meals, but avoid eating meat and sweets, because they will be converted into fat in your body. The most important thing is to keep your mouth shut.

Eat more breakfast to ensure nutrition. Eat 7 minutes at noon, 4 minutes at night, and run for an hour after eating online.

Stick to it for a month and be absolutely thin. That's what I am.