Low-carbon water staple food in fat-reducing period: Coix seed, sweet potato, brown rice, oats, corn, purple potato, konjac, buckwheat noodles and whole wheat bread.

Slimming and liposuction: bitter gourd, broccoli, spinach, asparagus, celery, oil wheat, mung bean sprouts, egg white and wax gourd.

Reduce fat and high protein: chicken breast, tofu, fish, scallop meat, eggs, beef, shrimp, drumsticks and milk.

Low-calorie and low-sugar fruits: apples, oranges, strawberries, papaya, grapefruit, kiwi, prunes, cherry tomatoes and oranges.

Increase metabolism during fat reduction: onion, pepper, tomato, baby cabbage, black coffee, green tea, white radish, wax gourd and drinking water.