I am used to eating when I am in a bad mood. If I am in a bad mood, I suggest you take yoga. One is to cultivate one's self-cultivation, so that one is not prone to mood swings and adjust one's mood. The other is to lose weight. Compared with some sports, I think yoga is more suitable for girls to lose weight. Sometimes doing some exercise is only good for partial weight loss. Yoga is self-cultivation and shaping, and it feels much more flexible after learning yoga. There is a more violent suggestion. You can learn boxing. When I am in a bad mood, I like playing with sandbags very much. It's comforting to think that punching sandbags is my most annoying thing or person. You can also try.