Milk is a kind of nutrition with high content in protein. Drinking milk often is good for your health. But some people only drink a glass of milk for breakfast and eat no other food. This way of eating is unscientific. The human body needs protein, fat and sugar. Most of the energy of the human body is provided by sugar. Protein is an important substance for human body and tissue repair. Generally do not participate in energy supply. Only when the source of sugar and fat in the body is insufficient can it be converted into energy for human consumption. After getting up in the morning, people will start a day's work and study, and need to supplement enough nutrition to provide energy. If you drink milk on an empty stomach, the protein in milk is forced to be converted into energy due to the insufficient supply of sugar and fat food. This is actually a great waste. In addition, because of drinking milk on an empty stomach, the milk is quickly digested, and the protein in the milk is discharged into the large intestine before it is fully absorbed, and will rot in the large intestine to form toxic substances. This is harmful to health in the long run. Therefore, while drinking milk, you must eat some steamed bread and bread.

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