1, How to sweat healthily in summer
1, reverse movement promotes perspiration.
If you want to make active sweating easy and moderate, try reverse exercise. In the reverse movement, walking backwards is one of the most suitable ways to make the body sweat actively, and the sweating mechanism of the body is adjusted by the movement mode of reverse thinking.
You need to do this: practice walking backwards in the community around 7: 00 every morning. The specific method is: before walking backwards, move all joints and do enough warm-up exercises. The two arms are clamped, and as the footsteps move backwards, swinging the arms can achieve the purpose of moving the body, initially generating heat and discharging sweat. However, it should be noted that you should always pay attention to the situation behind you to avoid accidentally falling. Walking 15 minutes every morning can achieve the best effect.
2, warm pores, stretch.
In order to make the body sweat more smoothly and actively, the health of pores is very important. In summer, you need to stretch properly to make it serve you more comfortably. For the healthy maintenance of pores, you only need to prepare a warm wet bath towel.
You need to do this: gently wrap your arms, legs and back with a warm bath towel for 5 minutes, which will naturally soften the role of pore dirt and will not be blocked by exposure. After warm and hot compress, you can gently massage your skin with your fingers to promote your body's metabolism, make your pores more stretched, and provide a smooth channel for perspiration.
3. Seize the best opportunity and walk in the sunshine.
The sun in summer will tan and burn the skin, so be sure to guard against it! This is the summer sun protection declaration of many female friends. Do you know that?/You know what? Summer sunshine is also the best active agent for human body to actively sweat, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, you don't have to get a tan, but you should master your biological clock.
You need to do this: the best time to bask in the sun is from 6: 00 a.m. to 10 and 4: 00 p.m., and the daily sun duration is about 15 minutes. During these two periods, the sunshine is warm, but not strong, and the amount of pollution in the air is also the lowest. You might as well find a chance to go out of the room and walk in the sun, so that your body's energy is gradually activated and your sweat is excreted. After a walk, my body is very smooth.
4. Self-regulate circulation and relax pores.
Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate your body to actively sweat and improve your body's adaptability to the seasons, so please make a plan for yourself!
You need to do this: turn off the air conditioner regularly, keep indoor ventilation, get along quietly with yourself, improve your body's heat resistance, adjust your body circulation with the change of temperature, and keep it unobstructed at all times. After 5 minutes, sweat will be naturally excreted with the expansion of pores, and this state will continue in summer, so that toxins will not stay in the body for a long time and promote health in summer.
5, self-fever, starting from the knee
You should stay away from air conditioning moderately, but you should go in and out of high-end office buildings every day. As long as we work, we can't avoid close contact with air conditioners. Getting sweaty is really a problem.
Perhaps, at this time, you need to do this: you can choose a knee pad that makes your body heat itself, so that your body can heat itself, penetrate deep into the skin, decompose harmful substances such as lipid peroxide, excrete it through sweat, dilate blood vessels, promote blood circulation, activate cells and regulate nerves. Moreover, even if there is fever and sweating inside the body, the whole person will not feel very hot and can still enjoy the bright summer days easily.
6. Let your body drink a cup of herbal tea.
Due to bad diet and living habits, the body gradually tends to be cold. It is necessary to bathe flowers and plants regularly in this July, so as to relax various organs of the body, make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution.
You need to do this: put 25g of roses, 25g of ylang ylang and 25g of tea in a small cloth bag 1, brew with hot water, add 30g of ginger juice and a small vitamin C tablet, and put them in the bathtub together. This can ensure that the functions of flowers and plants are fully exerted, effectively delay the aging of various organs of the body, and restore the body's perspiration ability. And after taking a shower, you can get a body fragrance, which is refreshing and pleasant. It should be noted that due to the hot weather, the water temperature in the bath should not be overheated, just about 35 degrees, so as not to cause collapse!
2. The benefits of sweating in summer
First, increase the secretion of endorphins.
When people do strenuous exercise in the gym or walk fast in the sun, they will sweat. Exercise increases the secretion of endorphins, which are naturally released during physical activities and make people feel happy. A study published in the Journal of Biological Communication of the Royal Society in 2009 shows that team exercise can increase the secretion of endorphins and relieve pain. Its effect is better than that of a person exercising alone. Therefore, taking a group fitness class like rumba or Bikram yoga can keep you happy.
Second, expel toxins from the body.
Sweating can wash away alcohol, cholesterol and salt in the body. Sweat is actually a conduit for detoxification in the body. The research published in Yearbook of Environmental and Pollution Toxicology 20 1 1 shows that many toxic elements can be excreted through sweat. Researchers believe that in order to monitor toxic elements in human body, sweat analysis can be used as an additional method, not just through blood (or urine) test.
Third, reduce the risk in kidney calculi.
Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, which is also a way to prevent kidney calculi. In addition, sweating caused by moderate and light physical exercise can change the way the body handles nutrients and liquids, thus preventing the formation of stones.
Fourth, prevent diseases such as colds.
Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. The research results published in Proceedings of the National Academy of Sciences 20 13 show that dermatan can effectively fight tuberculosis and other bacteria. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in slightly acidic sweat.
Verb (abbreviation of verb) acne removing
Sweat can remove toxins that clog pores and eliminate acne and scars on the skin; But this benefit only applies to mild to moderate sweating. Excessive sweating can lead to skin infections, such as warts and ringworm; Hyperhidrosis patients usually have eczema and rash.