In the United States, this magical "three-day diet" has been popular for 22 years. The test of time has proved that it is low in calories and sugar and provides enough energy. "Three-day fasting" is a detailed diet plan, which needs users to strictly abide by. The food intake must be properly controlled, and if it is excessive, the effect of reducing 10 kg will not be achieved. Similarly, even if you are not hungry, you should eat on time, and the lack of weight will also be bad. After three days, return to normal diet in the next four to five days, and then enter the next three-day diet plan. (One pound is about 0.9 Jin)

The recipe is as follows: drink black coffee or tea for breakfast on the first day, add 1 to 2 packets of sugar or 1 2 grapefruit or grapefruit juice 1 slice of toast and a spoonful of peanut butter lunch 1/2 cups of tuna1slice of black coffee or tea on toast. For dinner, add 1 to 2 packets of sugar or equivalent seasoning, 3 ounces of lean meat or chicken, 1 cup of green beans or green beans, 1 cup of carrots, 1 cup of apples, 1 cup of vanilla ice cream.

Black coffee or tea with 1 to 2 packets of sugar or the same amount of flavoring agent 1 egg 1 2 banana 1 slice of toast lunch 1 cup of cheese or tuna for 8 dinners, 2 beef sausages1cup of broccoli or cabbage1.

On the third day, black coffee or tea with 1 to 2 packets of sugar or equal amount of flavoring agent for breakfast, 5 salty biscuits of normal size 1 cheese 1 apple lunch, black coffee or tea with 1 to 2 packets of sugar or equal amount of flavoring agent 1 boiled eggs 1 slice of toast dinner/kloc-.

Experts suggest that experts believe that the only reason why this diet can make people lose weight is that the calorie content is really small, about 1000 calories. A low-calorie diet will slow down the body's metabolism, so experts worry that when dieters return to a normal diet, their weight will rebound quickly. The worst case is a vicious circle: dieting for three days and then relaxing for a few days is most likely to lead to overeating, and then dieting and overeating ... In addition, the carbohydrate content of this recipe is also very low, and the role of carbohydrates is to promote the body's absorption of water. In this way, the body will lose weight, probably because of water loss, not fat consumption. Some experts worry that if dieters fail to lose weight because they don't strictly follow the "three-day fast weight loss diet", they will blame themselves for their lack of perseverance. But in fact, this diet is not easy for everyone to bear. Therefore, it's not your fault that you can't stick to it, it's the fault of the recipe. Finally, experts pointed out that using this diet to lose weight is feasible to some extent, but it is not a healthy way to lose weight. Only through a balanced and regular diet and exercise can a healthy lifestyle be established. Therefore, when using this recipe, we should enrich its connotation and add healthy elements: for example, let more kinds of food enter the recipe; Dieting combined with exercise and so on.