1. Is the ginger and black tea diet effective?
Effective!
Drinking ginger black tea can warm the body, promote perspiration and diuresis, help to discharge excess water and waste in the body, thus improving the body's metabolism and improving obesity. Therefore, it is better to lose weight with ginger and black tea. At present, the obesity of many young women is largely due to the severe cold in the body, and the role of ginger is to solve this root problem. Adding black tea is mainly due to the promotion of tea polyphenols to lose weight. Ginger black tea is suitable for people who often have cold hands and feet or are in the stage of losing weight.
Tips: Ginger black tea diet is more suitable for people with cold constitution. People with warm constitution should not choose this method to lose weight. Drinking too much is easy to get angry, dry stool, night sweats, dizziness, acne and so on. Symptoms such as getting angry are not good for your health.
Also, although ginger black tea has a good weight loss effect, it is not suitable for long-term use. If used for a long time, it may lead to incomplete absorption of nutrients in the body.
2, the principle of ginger black tea to lose weight.
1, the spicy component of ginger makes the body temperature rise.
Ginger contains spicy ingredients such as gingerol and gingerol powder. After drinking ginger black tea, the capillaries in the limbs of the body dilate, the blood circulation is smoother, and the body temperature rises, which can help the fat burn more thoroughly.
2. Ginger powder in ginger inhibits the decrease of adiponectin.
Adiponectin in the body can repair damaged blood vessels, which not only makes blood flow smooth, but also has the functions of reducing neutral fat value in blood and regulating blood sugar. If the secretion of adiponectin decreases, people will get fat easily, and the ginger powder contained in ginger black tea can help inhibit the decrease of adiponectin, so it is not so easy to get fat.
Drinking ginger and black tea can promote digestion.
Ginger extract can stimulate gastric mucosa, cause reflex excitement of vascular motor center and sympathetic nerve, promote blood circulation and strengthen stomach function. Moreover, the volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion. After the black tea is fermented, the tea polyphenols that stimulate the stomach and intestines undergo an enzymatic oxidation reaction, and the content is reduced by more than 90%. Therefore, black tea will not only stimulate the gastrointestinal tract, but also promote the digestion of food.
Caffeine and theaflavins in black tea can promote metabolism.
Black tea contains caffeine, which helps to promote fat decomposition, expel excess water from the body and improve edema. Moreover, black tea also contains theaflavins, which can help promote the basic metabolic process of the body.
5. Ginger and black tea have diuretic effect.
Ginger and black tea have diuretic effects, which have a good effect on expelling excess water and toxins from the body and improving metabolism.
How long does it take for ginger and black tea to lose weight?
Everyone's physical condition is different, and how long it takes to lose weight with ginger and black tea cannot be generalized. Some people may see the effect of losing weight in a few days, while others really need months. However, most people can follow the dietary requirements of ginger and black tea diet. In general, they can lose 8- 10 kg a week.
3. When will the effect be good?
1, drink hot ginger black tea
Drinking hot ginger black tea can make the body temperature rise faster and promote metabolism in the body. The effect of perspiration and diuresis is stronger, and the weight loss effect is naturally better.
2. Get up early and drink a cup of ginger black tea
After getting up in the morning, you can drink a cup of warm water first, and then a cup of ginger black tea, which will help you lose weight, raise your body temperature and accelerate your metabolism.
Drink ginger black tea half an hour before meals.
Drinking a cup of ginger black tea half an hour before meals will help to reduce appetite and reduce the amount of food eaten during meals. You can also drink a little after dinner. It should be noted that don't drink alcohol at night, which will affect sleep.
4. Specific practices of ginger black tea
1, cleaning materials
Wash the ginger, peel it and slice it.
2, boiling water brewing
Brew a cup of black tea with boiling water above 90 degrees.
Step 3 add ginger
Finally, put the prepared ginger into the black tea, add some honey and cover the cup for a few minutes.
5, drink ginger black tea to lose weight instructions
1, just drink 2 to 6 cups a day, preferably before meals or after meals according to personal preference.
2. It is better to eat ginseng chicken soup with ginger in the morning and "arsenic" with ginger at night. It's best not to drink too much at night, because ginger is hot and will make people get angry, so you can drink diluted ginger black tea at night or eat some fruits that reduce the fire.
3. People with gastrointestinal diseases and fever constitution are not applicable. If consumers suffer from gastrointestinal diseases, drinking this kind of tea may make matters worse. People with hot constitution will easily get angry when drinking this kind of tea, causing constipation and acne symptoms.
4, ginger black tea diet is not suitable for people who have no cold syndrome and belong to stubborn obesity. Therefore, any method of losing weight must suit you, and you can make it easier to lose weight according to your physique.
6. How to lose weight without rebounding?
First, get into the habit of measuring your weight every day.
Although it is frustrating to see the pointer pattern on the scale motionless, it can play a role of reminding and vigilance. As long as you gain a little weight, you can control and adjust your diet in time to prevent it from rising. According to research, people who weigh themselves every day lose twice as much weight as people who don't weigh themselves often.
Second, calculate the calories of food.
The common cause of obesity is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.
Third, measure the amount of food.
Buy a small scale to measure food, and use it at home. This can not only avoid excessive intake, but also visually check the amount of food when eating out after getting used to it, so as to avoid excessive intake.
Fourth, plan three meals.
There are indicators to follow and it is easier to control. Although sometimes it is inevitable that the heat will exceed the plan, it will not be too outrageous.
Five, eat less buffet.
Try to eat less buffets, especially those restaurants that advertise unlimited food. If it is unavoidable, put as many vegetables and fruits as possible on the plate, leaving only a small space for lean meat or skinless chicken and whole grains. Avoid fried food.
Step 6 refuse temptation
Snacks, snacks and sugary drinks are the most taboo to lose weight. Do a good job of diet control before going out to eat, such as planning the main course first, or drinking a glass of water before going out, or drinking soup before eating to reduce the amount of food. Don't patronize the West Point Bakery, there are too many temptations. Leave the table immediately after eating. It is not advisable to eat while watching TV, so as not to overeat unconsciously.
Seven, eat more food to fight hunger.
At present, all the delicious food is drooling, and hunger is even more unbearable. What weight loss plan is put aside! Have a big meal! Addicted! So, miserable! The balance vibrates greatly. According to a survey conducted by the University of Pittsburgh in the United States, those who can control their weight most successfully are those who continue to take a full diet. For example, all kinds of fruits and vegetables, whole grains, tofu, lean protein, weak constitution and cold weather can make the stomach feel full after eating and reduce the amount of food. Of course, beware of fruits with high sweetness.
Eight, the diet contains dairy products.
Many studies show that drinking three servings of milk, yogurt or cheese every day is very helpful to lose weight and burn fat. For women, dairy products can also provide calcium to strengthen bones.
Nine, extend the exercise time
Experts recommend at least 30 minutes of exercise five days a week. The longer you exercise, the more calories you burn, and the better your weight loss effect will be.
X. build muscles
Weight training (resistance training) can increase muscle, muscle metabolism is eight times that of fat, that is, the more muscle tissue, the more calories are consumed. For those who have not done weight training, it is recommended to join the course now. What has been done will gradually increase the weight of training and continue to challenge yourself.