First of all, the reasons are as follows:

1, the protein of pasta is higher than that of rice, and the starch is lower than that of rice. Only when the same amount of pasta is compared with rice, eating pasta is less likely to get fat. However, according to living habits, when eating pasta, there are often fewer dishes, because many kinds of pasta have been seasoned. Eating rice often requires more dishes, so the amount of rice eaten is less. Eating more vegetables is not easy to gain weight.

2. As far as the same weight of rice, noodles or vermicelli is concerned, the total heat generated by them in the human body is the same, and the difference in nutrient content is not great. In other words, there is no fatter factor in flour than rice. However, rice absorbs more water than cooked food made of dried noodles such as steamed bread and cakes.

2. White rice is one of many staple foods and the main source of energy and nutrition. We convert food into calories needed by the body through the digestive system to cope with the basic metabolism, daily work and activities of the body.

Third, from a nutritional point of view, rice can provide starch, which belongs to a kind of carbohydrate; It is the main source of calories in daily diet and the first choice of body heat source.