Spinning is a very good exercise and training method. First of all, it has a good effect of burning fat and shaping; Secondly, it can control the intensity of exercise according to its own needs, so as to exercise our cardiopulmonary function; In addition, spinning is a diversified sport that combines rhythm and music, and it is also interspersed with interaction with coaches and people around, eliminating the boredom of sports.
Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body. A 45-minute class will consume about 500 calories, which is equivalent to running for an hour and a half. It can be seen that the weight loss effect of spinning is really good.
Compared with people who don't exercise, people who insist on spinning three times a week can effectively reduce body fat. People who don't exercise, after 12 weeks, the whole body fat increases100g; People who insist on cycling lost 1 kg of body fat. What about visceral fat that is difficult to lose? People who don't exercise gain about 80 grams, while those who insist on riding a spinning bike lose more than 100 grams, about 8%.
Spinning bike is easy, energetic and easy to stick to, and it can fully exercise the legs and shape the perfect leg lines.