Senior yoga instructor has a strong artistic talent in the extensive and profound study of yoga. The following is a selection of classic quotations from Teacher Huang's yoga. Welcome to read!

Classic Quotations of Teacher Huang Yoga

First, teach you what you know.

? Do you understand? Everyone has his own ideas and standards of degree. As a coach, both the content of training and the content of self-study should be digested and absorbed first. Only when you become your own thing? Ability? Otherwise, how good is it? Knowledge? , or always the ability of others.

Second, posture is your tool. Don't let yourself be a tool of posture.

Haha, I used to be a tool of posture. I tried my best to put it into the final shape. Even though I know that every posture has its own function, I don't know why, but I just recite and speak the same. Turning asana into one's own tool requires great efforts and deep learning; Think with your heart. When posture becomes your tool, you can use it easily and really benefit yourself and your students.

3. What is yoga? Control the fluctuation of consciousness? . Therefore, deliberately forcing the body is to artificially change consciousness and cause fluctuations, so leave room for the body every time.

In our sales training, I always emphasize not to tell customers? Do your best? ,? Limit? The word "2" gives people a horrible feeling, or at least makes people uncomfortable. Teacher Huang's theory is more convincing. Indeed, when our body reaches the limit, this process is tense and antagonistic to the physical feeling that eventually reaches that level. Consciously speaking, pain and tension are accompanied by fluctuations, and from the perspective of efficacy, we all know that there is no necessary connection between limit and efficacy.

Fourth, when you put pressure on your body, if it hurts, it is to remind you.

Pain is a signal, just like there must be a sign before it rains. We should know how to recognize body signals and recognize pain. If you lack consciousness or can't recognize it, you should pay more attention? Pain? Stop at this time, this may be your gift? Degree? If you continue, you may get hurt.

Five, the classic yoga pose is generally suitable for people with good health, and people with physical problems should be variants of the pose.

Very simple sentence, very high requirements. Teacher Huang spent half a morning speaking this sentence. How to judge? Good health? With what? Is there a problem? When will the coach judge? What are the common physical problems? What are the commonly used variants of asana? How to use it? This is what he often emphasizes-it is difficult to go to college! Because there are a dozen or dozens of people in the classroom, and the situation is different, how can we make the same posture that suits everyone? And safe and effective!

6. A coach should not only know how to observe students, but also know how to observe himself.

Teacher Huang emphasizes the influence of environment and external factors on people here. People's bodies are in different states due to weather, time, diet, sleep, etc. On this basis, we should adjust the contents and methods of the exercise, so as to really do it? Keep pace with the times? . Therefore, whether we are ourselves or students, we have learned how to observe and distinguish. This is also a necessary ability for a coach.

Seven, don't move a finger? Rotten? 、? Huh? .

The teacher vividly imitates some coaches and says frequently in class? Huh? Shout? Rotten? , everyone laughed. Later, I asked two coaches to lead the way at will, only to find that this is almost a common problem. I don't seem to say anything? Breathe? You can't talk, and you seem to love talking? Rotten? Always forget? Huh? Breathing and asana cooperate with each other, and it is very important to grasp the degree!

Eight, password, should be simple and true.

The teacher said that the most important password is yourself? Do you believe it? ! To put it simply, it is to let members make a correct response while hearing the password, without thinking or asking questions vaguely.

A good teacher can control a class with five postures.

A good class doesn't need to consist of many fancy gestures. A good coach should give students such a correct concept. Simple and few poses may be more suitable for them and more effective. And how can a good coach use five postures to make students feel good and have a good effect? At the same time, we can also give consideration to the classroom atmosphere, which requires ability and experience.

Ten, yoga teachers should be irreplaceable.

The reality is that in the yoga studio, long-time coaches are worried about being replaced by new young postures; The new coach is most afraid of not being recognized by the old students; I dare not ask for leave easily. Besides professional ethics, I'm more afraid that once I leave, I can't go back? However, most of these situations come down to the problems of other coaches, bosses and members, and what about myself? How can we be irreplaceable?

XI。 We should be people of 20 15 years, not people before 2000. So our practice and teaching should be suitable for modern people.

Teacher Huang said that all grandfathers were great, but they showed us the direction, not just asking us to copy everything. With the continuous progress of society and science, people's external body and internal mentality are also changing. To solve people's physical and mental problems, yoga should absorb the essence, combine the characteristics of modern people and integrate into modern science.

He's joking? Those grandfathers will be angry if they know that many of us don't think at all and only copy their things stiffly? .

For example, he also pointed out that not all courses have to end with a big break. If it is a yoga class at noon, many people have to go to work after class, which can reduce the rest time, sit up and do a few simple postures to improve their energy.

Just like a teacher who teaches Iyengar, Iyengar is very strict and earnest, which is his personal character. Now many teachers who teach Iyengar have learned Taskmaster's character while learning this system. I listened, nodded and smiled. It seems that many disciples of Iyengar and some teachers who have been practicing teaching Iyengar system for a long time are very serious and seldom laugh. The teaching style is rigorous, but rigor is not contradictory to laughter and relaxation. If these teachers are happy inside, but their faces are not relaxed, how can members relax? And members practice yoga not only to solve physical problems!

To learn classics or masters, you must be careful, very careful! -To understand what it really wants to convey?

Twelve, Mr. Huang? Energy flow? Naming training can usually help you learn several other popular yoga schools in the market today. He can talk? Anusara? The origin and characteristics of; Talk? Yin yoga? Precautions, suitable for the crowd; Practice? Ashtanga? How to avoid injury and repair your body through those exercises in class; Talk? Iyengar? How to participate in and promote private education courses? A student asked? Meditate? He said:? Meditation is concentration. Therefore, if you force yourself to sit up straight, meditation is impossible. Therefore, before meditation, the physical conditions are met. You can meditate, eat, walk, practice asana, talk, and be in any state.

? Meditation, like yoga, is a state. It is either a posture, meditation or yoga. ?

? You are either sitting or meditating. Even if you don't practice asana, do you do yoga with the idea of yoga?

? Have the confidence to follow the world instead of running to mountains or forests. Isn't that meditation or escape?

? Think? Meditate? People, if you can forget? Meditate? , that is? Meditate? Is it?

Thirteen, practice yoga, don't practice yourself divorced from reality, practice is very mysterious, everyone dare not approach, but practice is to make yourself closer to everyone. We should practice ourselves to be ordinary, natural and comfortable.

10 is a classic quotation of Teacher Huang about yoga.

First, if there is no conscious control, it will bend in the softest part every time. So the soft parts are getting softer and softer, and the hard parts are getting harder and harder.

So people with soft bodies are usually more likely to get hurt. And most coaches have the opposite consciousness, desperately leg press, bending over and splitting? Until it looks like a picture of her teacher or master in a book, so this has become one of the misunderstandings of yoga by many people today? Flexibility is a prerequisite, even a necessary condition, for practicing yoga. It has also become the reason why many people are afraid of or reject yoga and the biggest reason why men don't practice yoga.

The teacher used a thin bamboo pole as a metaphor. It has several bending areas. When subjected to external pressure, it is usually the softest place that bends first. Because it is a bamboo strip, if it bends frequently in this same place, the result must be broken. What about our bodies? What happens if you often press or bend the same part?

Many coaches have different degrees of injuries, and waist injuries are the most common. And usually these coaches with waist injuries are very flexible!

Teacher Huang emphasized Banda's control in training. And consciously control Banda in the abdomen to practice, first of all, let the body warm up quickly; The second is to significantly improve the strength of abdominal muscles; The third and most important point is that it can effectively protect the waist and avoid injury.

In the teacher's view, it is a pity that the teacher is naturally flexible, because she can't understand the practice feelings of most members, and it is even more difficult to become an excellent yoga teacher! Such a coach even advocates practicing when he is sick (a minor illness that can be tolerated, of course). At this time, I am not practicing myself, but a member. I am weak, sick and have poor flexibility. So you have; Their feelings, just know how to really benefit them effectively!

This question also reminds me? Limit? Many yoga books say? Reach the limits of your body? Many people are practicing this? Limit? . The teacher has been teaching for 19 years, but has always stressed that he may have been in poor health and had a strong sense of protection before, and never pushed himself to the limit.

? So, until now, I don't know where my limit is.

? I only know that I am flexible enough to do those funny (actually difficult) gestures. ?

? It's not difficult to keep it up. It's hard to hold it down, but it's hard to control it.

So? If you don't push yourself to the limit, you will know, you will control, and your vigilance will become stronger and stronger? .

Second, posture is your tool. Don't let yourself be a tool of posture.

Haha, I used to be a tool of posture. I tried my best to put it into the final shape. Even though I know that every posture has its own function, I don't know why, but I just recite and speak the same. It takes a lot of effort to turn asana into your own tool, and you have to learn it deeply. Think with your heart. When posture becomes your tool, you can use it easily and really benefit yourself and your students.

3. What is yoga? Control the fluctuation of consciousness? . Therefore, deliberately forcing the body is to artificially change consciousness and cause fluctuations. Therefore, leave room for your body every time.

In our sales training, I always emphasize not to tell customers? Do your best? ,? Limit? The word "2" gives people a horrible feeling, or at least makes people uncomfortable. Teacher Huang's theory is more convincing. Indeed, when our body reaches the limit, this process is tense and antagonistic to the physical feeling that eventually reaches that level. Consciously speaking, pain and tension are accompanied by fluctuations, and from the perspective of efficacy, we all know that there is no necessary connection between limit and efficacy.

Fourth, when you put pressure on your body, if it hurts, it is to remind you.

Pain is a signal, just like there must be a sign before it rains. We should know how to recognize body signals and recognize pain. If you lack consciousness or can't recognize it, you should pay more attention? Pain? Stop at this time, this may be your gift? Degree? If you continue, you may get hurt.

Five, the classic yoga pose is generally suitable for people with good health, and people with physical problems should be variants of the pose.

Very simple sentence, very high requirements. Teacher Huang spent half a morning speaking this sentence. How to judge? Good health? With what? Is there a problem? When will the coach judge? What are the common physical problems? What are the commonly used variants of asana? How to use it? Is this what he has been emphasizing? Large classes are difficult! Because there are a dozen or dozens of people in the classroom, and the situation is different, how can we make the same posture that suits everyone? And safe and effective!

6. A coach should not only know how to observe students, but also know how to observe himself.

Teacher Huang emphasizes the influence of environment and external factors on people here. People's bodies are in different states due to weather, time, diet, sleep, etc. On this basis, we should adjust the contents and methods of the exercise, so as to really do it? Keep pace with the times? . Therefore, whether we are ourselves or students, we have learned how to observe and distinguish. This is also a necessary ability for a coach.

Seven, don't move a finger? Rotten? 、? Huh? .

The teacher vividly imitates some coaches and says frequently in class? Huh? Shout? Rotten? , everyone laughed. Later, I asked two coaches to lead the way at will, only to find that this is almost a common problem. I don't seem to say anything? Breathe? You can't talk, and you seem to love talking? Rotten? Always forget? Huh? Breathing and asana cooperate with each other, and it is very important to grasp the degree!

Eight, password, should be simple and true.

The teacher said that the most important password is yourself? Do you believe it? ! To put it simply, it is to let members make a correct response while hearing the password, without thinking or asking questions vaguely.

A good teacher can control a class with five postures.

A good class doesn't need to consist of many fancy gestures. A good coach should give students such a correct concept. Simple and few poses may be more suitable for them and more effective. And how can a good coach use five postures to make students feel good and have a good effect? At the same time, we can also give consideration to the classroom atmosphere, which requires ability and experience.

Ten, yoga teachers should be irreplaceable.

The reality is that in the yoga studio, long-time coaches are worried about being replaced by new young postures; The new coach is most afraid of not being recognized by the old students; I dare not ask for leave easily. Besides professional ethics, I'm more afraid that once I leave, I can't go back? However, most of these situations come down to the problems of other coaches, bosses and members, and what about myself? How can we be irreplaceable?

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